August 29, 2009

2009 Leadville Trail 100 Mountain Bike Race

2009 LEADVILLE TRAIL 100

August 15, 2009



Helicopters. There were helicopters overhead. They were circling and getting ready to film . . . us. It was 6:15am on Saturday, August 15, 2009 and I was lined up with my trusty Gary Fisher Hi-Fi mountain bike at the intersection of 6th and Harrison in Leadville, Colorado along with 1,390 other mountain bikers anxiously awaiting the shotgun blast for the start of the 16th Leadville Trail 100 mountain bike race. Whoa, long sentence. This was my 3rd straight year participating in this event. It has become the highlight of my annual athletic calendar. All trails point to Leadville, yada, yada, yada. For a recreational amateur athlete mountain biker, it is our Super Bowl . . . it is a spiritual event for the spiritual and non-spiritual alike . . . it inspires obsessed men and women to spend hours and hours and miles and miles on a bike on country roads and trails and in the gym in the hopes of finishing a 100 mile trail race (actually 104 miles) within 12 hours (silver buckle) or within 9 hours (gold buckle) or in some time frame better than the prior year. In the big picture, will a 10 hour finish versus an 11 hour finish really matter? Probably not. But I can assure you that finish times sure as hell mattered to me and these other 1,390 folks. Anyway, where was I? Oh yeah, we had helicopters. The 2009 Leadville 100 had hit the big-time. Lance Armstrong was back to avenge his loss in 2008 to six-time Leadville champion, hall-of-fame mountain biker and all around great guy, Dave Wiens. This year, Lance was fresh off a 3rd place finish in the Tour de France and the Leadville 100 had gained international recognition due to his participation. So, ok, the helicopters were there for him, not for the rest of us. But still, THERE WERE FRIGGIN’ HELICOPTERS here to film a bike race in which I was competing! Suhweet!

I’m not going to spend much time giving the background for the hows and whys I was lined up to race in the Leadville 100. Nor am I going to get too descriptive in explaining the nuances of the course. For that info, see my blog entries for 2007 and 2008. In short, I do this race because my best friend, Allan Goldberg, challenged me to do it in the summer of 2006 when he was rediagnosed with cancer and was facing 6 months of chemo and radiation. He joined me at the start line in 2007, but very sadly passed away in June, 2008. I carry the torch. Needless to say, the Leadville 100 is a mountain bike race starting in Leadville, Colorado. Leadville, at 10,200 feet, is the highest incorporated town in America. The race route goes out some 51 miles over 3 mountains and then returns 53 miles via the same route (the extra 2 miles are due to a slight detour at the finish). In total, the route contains nearly 14,000 feet of cumulative ascent and the great majority of the race occurs at altitudes in excess of 10,000 feet. It ain’t for the weak-hearted, asthmatic or jelly-legged.

Once again, I was joined by several friends and we all raced under the colors of Team First Descents. Over the past 3 years, we had used our participation in the Leadville 100 to raise nearly $300,000 for the First Descents cancer foundation, an organization for which Allan Goldberg was the Executive Director until his passing. This year’s group included Kevin “Hoof” Kane, Neil “Nile/Schnizzle” Markus, Gary “GMO” Morris, Dave “Gonzo” Gonzales, Dean “Deano” Gregory, Eric “Brooks” Brooks, Kevin Carter, Jamie Malin, Mike “Leadman” McHargue, Ryan “The Bachelor” Sutter and Barry Davis.

Brent, Jamie, Kevin, Barry, Dave, Neil, Mike, Gary, Eric



I had spent my usual 4-6 months training for this race and hoping that I had reached peak fitness in the days leading up to Leadville. I had built up my endurance nicely with several long rides including the Tour de Cure century in June, the 120-mile Triple Bypass road ride in early July and the 85-mile Copper Triangle in late July. Additionally, I had done a lot of intensity training throughout the year with several nights a week of winter ice hockey followed by many interval sessions on the indoor bike in early spring. Coming off last year’s time of 10 hours and 35 minutes, my realistic goal for 2009 was to beat 10 hours.

Unfortunately, Murphy’s Law has a neat way of intruding upon this race. On the Tuesday night before the race, I was hunched over a toilet divesting myself of the contents of my stomach. Stomach flu. Nice. So much for that tasty gourmet mac-n-cheese I ate for dinner that night. I proceeded to spend all day Wednesday on the couch with nausea and fever and really didn’t eat much solid food on the Thursday or Friday before the race. I lost 3.5 pounds through the ordeal and that isn’t really the kind of weight you want to lose before a race of this magnitude or effort. I did my best during the days to ply myself with liquids, including 3 Recoverite shakes per day to ensure that I was getting sufficient carbs and protein into the system. That seemed to do the trick as I felt pretty good when I awoke on race morning. That lasted about 10 minutes as I went into the garage and found my rear tire completely flat. NFW!!!

If you read my blog from 2008, you’ll remember that I went through 6 tubes during the 2008 LT100. No two issues were alike. Just a barrage of bad luck and bad tires. This year I converted my tires to tubeless tires in the hopes of avoiding the issues of last year. I had no issues with the tubeless tires all summer . . . until the morning of the race. I pumped up the tire to 60psi and then threw it on the car for the ride to Leadville. I then went back in the house and ate a scrambled egg breakfast burrito and filled a bottle of Powerbar formula. Over the past two years, I drank a bottle during the ride from Eagle-Vail to Leadville and then downed another bottle right before the race. This year I decided to cut that in half and only drink the bottle right before the race . . . mostly in the hopes of avoiding a bathroom break 20 minutes into the race.

We arrived in Leadville at 5am and parked at Leadman’s house. By the way, Mike got the name “Leadman” because he competes in (and has won) the Leadman competition. A “Leadman” is a guy who successfully completes a 10k run, a trail marathon, a 50 mile bike race known as the Silver Rush, a 100 mile bike race (LT100) and a 100 mile trail run (which occurs exactly a week after the 100 mile bike race) . . . all in the same 5 week period of a summer. In other words, Leadman is absolutely insane. But I digress. Upon arrival I immediately checked my tire and found that it had dropped to 20psi during the car-ride. For you non-bikers, that’s not enough air pressure. I couldn’t believe this was happening. There were foamy air bubbles around the rim caused by the tubeless sealant escaping through air holes. I was hoping that the sealant inside the tire just needed to spread and that it would happen through rotation of the tire once I started riding. We rode the bikes down a few blocks to the start area and slotted ourselves at the front of the 9-10hour finisher section. We then hoofed it back to Leadman’s house where we spent the next hour suiting up, applying lube and sunscreen, doing ‘business’ and generally feeling anxious. At 6am, I downed my bottle of formula and at 6:05 we all walked back to the start area.

OK, so now let’s return to the helicopters. For the first time ever, the Leadville 100 would be professionally filmed. Parts of the race, including the start, were going to be simulcast live via the LT100 website. Other footage would go toward an hour-long documentary about the race that will supposedly be shown in theaters this fall. Pretty damn cool. The 15 minutes prior to the shotgun contained the usual crowd noise, loudspeaker announcements and tangible excitement among the racers. I could feel the racers’ collective and pervasive need to urinate, but it was too late for that. At 6:30am, the shotgun went off and the 2009 Leadville Trail 100 was underway.

There is usually a very slow police escort out of the town that continues for the 3 mile pavement descent out of town. This year, with Lance’s return, the police escort flew down the pavement and the race was ON. The pace down to Leadville Junction (where the pavement meets the first dirt road) was twice as fast as anything I’d seen the last two years. People were flying down and jockeying for position before we even hit the dirt. Not what I was expecting. Nile and I had decided to try to ride the same pace together for as long as possible in the hopes that we could help each other in the Pipeline section. I wasn’t interested in a break-neck start as I really wanted to conserve my energy for later in the race. This year’s race was actually the first that I didn’t have any split-time goals. As I said above, I wanted to break 10 hours, but I mostly wanted to ride a good race and feel good throughout. I figured that if I rode smart and kept a steady pace from the get-go that my finish time would take care of itself. I also had a fear of bonking because of a bad experience that I had just a month ago when riding the first 60 miles of the course at too fast of a pace. Oh yeah, and I was puking 3 days ago and hadn’t really eaten anything solid since Tuesday. Just a minor detail.

The 800 foot rocky St. Kevin’s climb was its usual congested self. It was pretty cool having the helicopter follow the masses all the way to St. Kevin’s, but now it had taken off over the mountain presumably to follow King Lance and his court. The pace of the St. Kevin’s climb was pretty similar to last year. There was room to pass people, but the effort required to pass just didn’t seem worth it. Ooh, I forgot one important detail. Back-up 10 minutes. Just before the start, the sky turned dark and it started to rain. It was also 39 degrees. 39 degrees + rain = SUCKS! To evidence the fact that we really are smarter than the average bear, we wore our jackets from the start through the beginning of the St. Kevin’s climb. About halfway up the climb, the rain stopped so Nile and I shed our jackets as we were starting to heat up. We made it up St. Kevin’s without issue, but then had a little mishap as we crossed the top ridge of Kevin’s. Some guy stopped short in front of Nile and Nile stopped short in front of me. I hit the brakes and tried to turn sideways, but couldn’t keep my balance and toppled over. Unfortunately, I used my left hand to break my fall and it landed right on a rock. Direct hit. OUCH. I got back moving again, but my palm was killing me. I tried to shake it off, but no dice. This was just something I was going to have to live with for the next 9+ hours. However, to show just how manly I can pretend to be, I’m not going to mention the bruised hand again in this narrative. Just know that it did hurt throughout. Especially on the descents. Especially whenever I hit a rock or bump. Especially . . . oh shut up. At about the same time, I asked Nile how my back tire looked and he said he thought it looked low. That was NOT the answer I was looking for. I said that we should just get through the next 3 miles of rolling trail and then take a look when we hit the pavement descent.

We went through Carter Aid station and hit the pavement at about 57 minutes. Although I had no time split goals, this was slightly slower than I expected for that first section. I quickly hopped off the bike to check my tire. Satisfied that the pressure hadn’t changed since the start, I jumped back on the bike and began the 3.5 mile white-knuckled pavement bomb down and around Turquoise Lake and continued with a decent pace up the 1.5 mile pavement climb to Hagerman Pass Road on the other side of the lake. Things now were pretty uneventful except that it started to rain again . . . but not hard enough to make me want to put the jacket back on. Nile and I were still together as we made the turn onto Hagerman Pass Road and we did a conservative 9-10mph clip up a couple miles to the 180 degree turn-off onto the Sugarloaf trail and the climb to the top of Sugarloaf summit. Now it was raining pretty steadily, so I picked up my pace to warm-up. Somewhere over the next few hundred yards, Nile fell back and I kept going. My fingers and toes were getting numb and I just wanted to get to the top of the trail and get down the other side. I reached the top at about 1:45, which was pretty much the same time as last year.

The descent down Powerline was brutal. Powerline is a steep, rocky, sketchy 2 mile trail among a series of powerlines that drop down the east side of Sugarloaf mountain. On a good day, it is pretty hairy. However, with rain and freezing cold, the trail was a muddy mess and the descent was a bit treacherous . . . especially considering that mud was flying onto my glasses and making visibility awful. Our descent was further enhanced by the eerie crackling sound overhead caused from water hitting the electric lines. I made a very conservative descent as I didn’t want to take any dumb-assed risks that would prematurely end my day. Toward the bottom of the descent, I saw Barry walking his bike down the hill. I asked him what happened and he said that he slashed his tire in 3 places and that his race was over. Bummer. The torturous descent lasted about 17 minutes. In training in dry conditions, I had been doing it in 9 minutes. Oh well. When I reached the bottom, I turned right onto the pavement and rode slowly in the hopes that Nile would catch up. When he didn’t appear after a few minutes of slow pedaling, I latched onto a paceline of about 6 riders and rode the line for the 5 miles of pavement that would deposit us at Pipeline Aid station and the beginning of the Pipeline section of the course. Although it was pouring rain, I decided not to put my jacket back on as I could see patches of blue sky ahead. So much for the average bear.

I reached the Pipeline Aid station (Mile 28) at 2 hours and 18 minutes. This was 15 minutes faster than last year, but that’s only because I spent 20 minutes last year trying to fix a flat tire on Powerline. So it was no great shakes. I tried to find another group of riders to join in a paceline for the next 12 miles, but everyone was already pretty spread out and mountain bikers in general are pretty clueless when it comes to working together. So I just pushed steadily (but not too hard) on my own for pretty much the entire Pipeline section. I made a very conscious effort to keep a constant pace and to never let my heartrate exceed 150 beats per minute. In retrospect, this was probably too conservative and unnecessary.

At 3 hours into the race (9:30am in the morning), I topped the last ridge of the Pipeline section and elatedly flew down the other side of the ridge, crossing Rte 82 at the bottom and skidding right into our aid station in the Twin Lakes’ parking lot. After 3 hours of cold riding, I was so excited to see the warm smiles of Lisa, Bailey and our crew. I took quick stock of the race to this point. Other than borderline hypothermia on Powerline, there had so far been no real issues, no real excitement and no worries. I was feeling slightly sluggish from the flu, but I was starting to feel strength in the legs. I probably hadn’t drank as much as I should, but that could be blamed on the cold. I had finished my 70 ounces from the Camelback, but had only eaten one package of Clif Shots versus the 3 that I had budgeted for the first 3 hours of the ride. Thus I was arguably a little calorie deficient heading onto Columbine.

At the aid station, Nick McHargue informed me that I was “only” 53 minutes behind Lance. Thanks Nick. Nice pep talk. Didn’t make me feel TOO emasculated! Jamie Malin had arrived a few minutes before me and we decided to ride up Columbine together. In fact, Jamie’s exact words were “let’s just do a nice casual ride up Columbine.” Sounds good. What’s the rush? Enjoy the day right? We waited a couple more minutes for Nile and, like “a phoenix rising from the ashes,” he suddenly appeared. We gave him a minute or two to do his thing and then Jamie, Nile and I took off through the Twin Lakes parking lot together. At the end of the lot, the road turns to single-track for about ¼ mile and then the trail takes a right turn across the Twin Lakes Dam (which is closed 364 days per year). The next few minutes were very cool as there were hundreds and hundreds of spectators on both sides of the Twin Lakes dam and the three of us flew through the tunnels of people in our matching black Team First Descents uniforms. It was great to hear a lot of “go First Descents” comments.


Crossing Twin Lakes Dam Outbound

Just across the Dam is the giant Twin Lakes Aid Station. From there, the race goes through an access gate and climbs about 500 feet up from the Lake over a small ridge, drops into a valley for about a mile and then continues on a 9-mile 3200 foot climb to the Columbine Mine. As we climbed the ridge out of Twin Lakes, Jamie shot forward at a much faster pace than I wanted to maintain. What the hell happened to the “nice casual ride?” Nile and I kept a reasonable pace, busted out into the valley and began our long climb into the sky on the Columbine dirt road. I continued trying to keep my heartrate below 150 and that translated to a comfortable pace of about 5 mph. After the first half-mile or so, I could no longer see Jamie in front and Nile had dropped off my back. It looked like it was going to be another long solo climb up Columbine. I plugged in my tunes on my Thump MP3 sunglasses and plowed forward. As I approached the campground at the end of the first straight-away, I heard the first calls of “rider coming.” Would it be Lance? Would it be Dave? Would it be both together like last year? Would it be some upstart? Suddenly, a one-man freight train in black flew by at about 50 mph. I could make out the “Mellow Johnny’s” logo on the back of the shirt and knew it was Lance. Holy crap was he moving! But where was Dave? I looked at my Garmin (bike computer). It was 3 hours and 40 minutes into the race. How big was the gap? I continued my slow plod and 13 minutes later, Dave Wiens went flying by in solo 2nd place. Wow, Lance was simply superhuman to have opened up a gap of some 15 minutes on Wiens (using higher math, I added 2 minutes to the gap as I was now about a mile higher on the mountain . . . just in case you were wondering how 13 minutes became a 15 minute gap). Too bad. I was really pulling for Dave. Nothing against Lance, but I think most of the field was pulling for Dave.

About halfway up the climb, I finally started feeling some power and rhythm in my legs for the first time of the day. I picked up my pace just a little and started passing other riders, including Jamie toward the top of the jeep-road section. There was a point when the heavens opened and we were greeted with another cold windy rain. I considered putting the jacket back on, but was able to see blue skies through the clouds and really didn’t want to stop my momentum if I was only going to take the jacket off again in 10 minutes. After about 7 miles, the jeep road ends and the last 2 miles is a steep rocky trail above the tree-line. When I hit the first rocky steep section, I was able to stay on the bike for the first ¼ mile or so. Then the line of traffic just made it too difficult to pedal and I hopped off and began walking. I didn’t mind the walking so much, but I couldn’t stand how slowly the line of walking riders was moving. Damn. I guess I should have tried going out faster from the start. For the next 30 minutes, I shuffled between riding and walking and passed riders when there was room. I was having no breathing, stomach or cramping issues and felt relatively good. I arrived at the Columbine Mine Aid station about 5 hours and 20 minutes into the race and had made the 10-mile upward trek from Twin Lakes in roughly the same time as last year (about 2:01). I guess there really was a difference in my strength this year as last year I felt like I had crushed the climb in 2:01 and this year I felt like I took it fairly moderately. Additionally, I’m sure the wet surface of the climb made things slightly slower this year.

During the ascent, I finished my entire 70 ounces of Powerbar in the Camelback and another 10 ounces or so from my water bottle. At the Columbine Mine aid station, I wasted no time. First I gave a quick skyward salute to Allan. On a training ride two weeks ago, Jamie Malin and I rode to the top of Columbine and I spread some of Al’s ashes. Al never made it the top of Columbine during his lifetime as he skipped the Columbine training rides in ’07 and then missed the cutoff time at Twin Lakes on race day. He vowed to come back in 2008 to reach the top, but it wasn’t to be. I figured it was appropriate for a part of him to spend time for eternity at a place he never reached in life.

Spreading Allan's Ashes on Top of Columbine

My apologies for the deviation. Back to the race recap. After saluting Al, I pulled into the aid station, chugged 3 cups of Gatorade and pulled out (a premature evacuation?) From the Columbine Aid station, the race route re-traces the course back to Leadville. The cool thing about an out-and-back course is that every rider, at some point of the Columbine climb or descent, will pass every other rider in the race from Lance Armstrong and the leaders on the way up to the slowest struggling racers on the way down. Upon leaving the Columbine Mine aid station, there is a ¼ mile hill that rises from the aid station before taking a right turn north for the big descent. As I crested the little rise, I started searching out FD jerseys. Quick comment about the jerseys. This year’s jersey was designed by Mike Friedberg of Vail. It was a very unique design and it took me some time to get used to it as it wasn’t really my style. However, the public reception to the jersey was fantastic and I had grown to really like wearing the full kit. Of course my favorite part of the jersey was Allan’s initials on the back.



















I first spotted Jamie who was just cresting the rise from the other side and who was now running about 5 minutes behind me. I next saw Gonzo and Deano a few minutes later as they were approaching the final small climb toward the aid station. As for the others, Leadman, GMO and Ryan passed me as I was ascending. Ryan was probably 50 minutes ahead of me, Leadman was about 30 minutes ahead and GMO was about 25 minutes ahead. As I descended, I passed Brooks farther down, but I couldn’t find Nile or Hoof. Nile was the most perplexing as he should have been no more than a few minutes behind me.

The descent through the rocks was pretty sketchy because of the huge number of riders still climbing. I just stayed on the tail of the rider in front of me and took no chances. My arms were not screaming in pain during the descent as they were in past years. I think it is because I made a forward adjustment on the positioning of my brake levers. It’s the little things. Once I was back on the jeep-road, I rode the next 7 miles of descent at the usual break-neck speed and was amazed at how much farther down the road the last struggling riders extended as compared to previous years. Granted, I was about 20 minutes ahead in pace over 2008, but there were still people ascending when I was over halfway down the mountain.

At the bottom, the sun was shining and it was turning into a beautiful afternoon. As I busted out into the valley, I started focusing for the first time on where I stood timewise and what it meant as far as a possible finish time. I was pretty sure that I was right on the edge of a 10-hour pace. I probably shouldn’t have wasted so much time being conservative and nonchalant, but I didn’t see any reason why I couldn’t make up for it on the homestretch. As I climbed up and over the ridge back to Twin Lakes, I strangely came upon Hoof. I say strangely as it was a very odd place for him to be at that stage of the race. As I caught up to him, I yelled “Kevin, what the hell are you doing HERE?” He simply responded “Bonk issues, race over, kick ass.” I was sure there was a story behind that one, but now wasn’t the time to focus on it. I flew up the last little hill of the ridge and then bombed down to Twin Lakes, arriving at the aid station at 5 hours and 55 minutes. Twin Lakes aid station is such an awesome arrival after Columbine. For one, you are flying through with some great speed after the ridge descent. Second, it is a tunnel of cheering people that extends from the base of the ridge all the way to the dam. Riding inbound through that tunnel is really one of the great thrills of race-day.

At 5:55, I was 22 minutes ahead of my Twin Lake inbound arrival in 2008. In 2008, I finished the race in 10:35. If I subtract 22 minutes from my 2008 finish, a ride to the finish this year at an identical pace to the last year would put me back at Leadville at 10 hours and 13 minutes. This was going to be tough as I really thought I rode a strong last 44 miles last year. This year I would have to be at least 13 minutes stronger if I was going to beat 10 hours. After crossing the dam, I hightailed it through the Twin Lakes parking lot and arrived at our little aid station at exactly 6 hours. To my shock and dismay, Nile was with the girls as his day had been cut short on the Columbine climb due to mechanical issues with his bike. I was so bummed for him. Unfortunately, I had to keep focusing on my own race. As I hadn’t drank anything during the Columbine descent, I quickly chugged half a bottle of Powerbar formula, swapped out my Camelback and grabbed a new bottle of formula for my bottle cage. I grabbed 3 new packages of Clif Shotblocks, a baggie of S-caps (sodium pills), switched out my gloves and Thump glasses and got the hell out of there. I probably lost a minute searching for gloves, but no biggie . . . I could make that up.

I hit the climb out of Twin Lakes at a pretty good pace, alternating between sitting and standing the whole way up. I pedaled hard down the dirt road and arrived at the new Pipeline singletrack section behind a line of about 10 riders. In years past, this section was known as the Cobra or North Face. It was mean and steep and required pushing the bike up a 20%+ grade for about 500 yards. This year, that section was removed and a new 1.25 mile serpentine singletrack was cut into the hill. It made the return a little more pleasant, but the added distance also meant an additional 6-7 minutes of riding. Additionally, the singletrack was so narrow that it was impossible to pass anyone. Thus one slow rider led to 9 riders frustratingly following in his wake. It took about 12 minutes to climb the trail. I didn’t account for this extra time in my calculations. I was now worried that a minute here and a minute there could derail my 10-hour ambitions. I was starting to get tired for the first time as well. I tried to push a good pace back to the Pipeline aid station, but I couldn’t find any fellow riders to work with and was riding into a bit of an annoying headwind. It was high time to start conversing with myself. “Brent, how ya feeling?” “I’m feeling good dammit!” “Are you sure?” “Yes, I’m sure dammit!” “Are you reeeeaaaaaally feeling good?” “Yes, I’m reeeeally feeling good dammit!” “Well if you are feeling so good, DAMMIT, then pick up the fucking pace!” “Oh blow me!” Ok, so maybe the self-conversation wasn’t such a great idea. At least I was amused for a good three minutes. During this 12-mile stretch, I finished a full bottle of Powerade and refilled the bottle with water when I hit the Pipeline Aid station at mile 73. I was there in 7 hours and 7 minutes. I was now 23 minutes ahead of last year, but not making up enough ground to break 10. With Powerline looming, I was starting to have my doubts. At Pipeline aid, I ate a piece of watermelon and learned that Lance Armstrong had finished in an astounding 6 hours and 28 minutes and Dave Wiens finished nearly 30 minutes later. Bummer for Dave, but pretty amazing for Lance. I just shook my head at the absurdity of Lance’s time, hopped back on the bike and continued riding to the pavement section that would lead me to the beast . . . Powerline.

At this point of the race, experience truly kicks in. In my first effort in 2007, I still wasn’t even sure I would finish at this point. My legs had started cramping and I had no race-experience from which to draw inspiration. In 2008, I was exhausted and pained and simply dreading Powerline, but I had no doubts of finishing. This year, I was tired and sore but had no dread. I simply accepted as fact that there was some suffering ahead, but also accepted as fact that I would have no problem getting through it. The only question was how long it would take and how much I had left in the tank. It was more an intellectual curiosity than a fear or worry.

I kept a great pace from Pipeline to the base of Powerline, but again could find no fellow riders for a paceline. I continued alternating between sitting and standing and was able to pedal in the big ring that entire section. Unfortunately, it was now getting really hot out and that didn’t bode well for Powerline. Additionally, I was starting to feel some queasiness in my stomach and also felt some slight stomach cramping. I rode the first flat section of Powerline and then walked the steep section at a snail’s pace. As I approached the top of the hike-a-bike section, I reached down to my pack to pull out an S-cap and discovered to my horror that all of my S-Caps and Shotblocs were gone. Somehow they must have popped out over a bump or something. This wasn’t good. I still had over 2 hours and a good 20 miles of riding to go including most of Powerline, all of St. Kevin’s and all of the Boulevard back up to town. Without sodium and food, I wasn’t sure how I could make it the whole distance without being severely slowed by bonking or cramping. As I was lamenting my predicament, I suddenly I felt a vibration from my Camelbak. It was my phone. Damn phone . . . why did I bring it and why didn’t I turn off the vibration? How annoying. Damn phone. Wait a minute. I have a damn phone with me! Maybe I should . . . uh . . . use it! To quote my youngest daughter Bailey, “DUH!” At the top of the hike section, I pulled to the side and called Lisa and made arrangements for her to meet me in 45 minutes at the spot where Hagerman Pass Road meets the pavement with some S-Caps and food. I was saved! I slogged up the remainder of Powerline, riding most of it, but walking in sections to conserve strength. Although I am too well aware of all the false summits on Sugarloaf, it never fails to bum me out to reach a plateau, turn around a bend and see the trail climb up some more. Then again, to finally reach the top of Powerline is borderline orgasmic. After cresting the top, I ecstatically bombed down the back of Sugarloaf knowing that I was getting close to the finish and that the hardest part of the day was now over. I met Lisa and Hoof and crew at Hagerman Pass Road, took a few gel packs and immediately swallowed 2 S-Caps. My Garmin showed 8 hours and 34 minutes. They offered me encouragement, but at this point I really didn’t think sub-10 was possible as I thought I was still a good 45-50 minutes away from the Carter Aid Station at the top of the St. Kevin’s pavement climb and from there I would be 55-60 minutes to the finish. Additionally, I was right on the edge of total exhaustion and simply didn’t think I’d find the energy to make a last run for it. Thus 10:10 to 10:15 was looking more and more like a reality.

Regardless, I pedaled hard down to the base of Turquoise Lake and, as I was rounding the turn, Lisa drove up beside me and asked if I needed anything else. A light bulb went off in my dim brain – maybe if I shed some weight, I could ride up the hill faster. Seemed logical. I quickly unhitched the front of my Camelbak and threw it and everything in my shirt pockets into the back of the car. At this point, I figured I could make it home with one water bottle as I’d be able to refill it at Carter Aid. I started up the 3.5 mile St. Kevin’s climb at 8:39 and was astonished by how quickly I settled into a strong rhythm. The steady cadence of a road climb was actually giving my legs life. Alternating between sitting and standing, I scooted up the climb at a good 7-9 mph and passed some 30 riders on the ascent. Suddenly I was at the top and making the turn onto the trail, arriving at Carter Aid at 9:02.

So this was it. I had 58 minutes to make it across the line. From Carter Aid, there are three short thigh-busting climbs over a 3 mile rolling trail section followed by a nut-chattering descent down St. Kevin’s. I was riding alongside a big guy in white as we approached the first hill and asked if he thought we had a shot at sub-10. He said he was in an almost identical spot in 2008 when he hit Carter Aid at 9 hours and crossed the line in 9:58. He said that we’d have to push it though. It was make or break time. I went through my options. I could mosey in with most of the riders around me and finish in 10:05 or 10:10 or I could put my legs through 58 minutes of sustained hell and hope that a sub-10 finish is worth the pain. A flood of rationalizations crossed my tired brain. Does it really matter if I’m 9:58 or 10:06? What difference will it make to my life? Isn’t it enough that I’ll still have a vastly improved time over last year? What’s the point of wasting myself over a number? WELL F**K THAT NOISE!!! To hell with the rationalizations. I wanted sub-10. I could taste sub-10. The words “sub-10” were about to highlight my biking resume for the next 12 months.

I pushed as hard as I could up each of the 3 hills while other riders were walking. I felt badly as I was one of those walkers on these hills two years ago. I was gasping for breath and my legs were screaming at me. I covered the 3 miles in about 13 minutes, reached the top of St. Kevin’s at 9:18 and crushed the rocky descent as fast as I safely could. I hit the dirt road at top speed at 9:23, put the bike into the big ring and pedaled as furiously as my dulled legs would allow. At this point there was nobody in front of me and nobody behind me. I was a little disappointed to be solo as I was riding into a headwind and it was keeping my speed below 20mph (where last year I was flying through this section at about 27mph).

I hit the pavement at Leadville junction at 9:34. In 2008, I think I covered this last section from Leadville Junction to the finish in about 25 minutes. As long as I didn’t have a mechanical issue or sudden leg cramp over the next couple of miles, I was now pretty certain for the first time in hours that I was going to do it. I hit the bottom of the “Boulevard” at 9:40. I had ¼ mile of fairly steep rocky terrain, about 2 1/4 miles of dirt road and a mile of pavement to go to the finish. After getting through the rocky bottom section, I stood up and kept the bike in the big ring for the entire trek up the Boulevard. I was possessed. I kept a pace of between 12 and 17mph going up the hill, passing riders one by one (including Chris Carmichael). I hit the top of the dirt road at 9:53 and felt utter elation. Not only was I going to break 10, but I was going to do it comfortably. I powered up the last little pavement climb and broke out into a huge grin as I saw the finish line just a half mile ahead. It is one of the most beautiful sites in the world. I zipped up my jersey (gotta look presentable!) and literally flew up 6th street to the finish.

Even better than the human tunnel at Twin Lakes is the last 500 yards of the Leadville 100. Spectators line both sides of the street and they heartily clap and cheer every racer as he or she approaches the finish. It is magical and something that will keep me coming back year after year. As I approached the red carpet that leads to the finish line, my daughter Bailey broke free from the crowd and ran up alongside me. I then heard the Leadville mayor announce my name and hometown and then my time as I crossed the line. 9:56:51. Yeeeehaaaa! Total jubilation. I made up nearly 40 minutes over last year with a good chunk of the faster time having nothing to do with last year’s tire delays. I was simply faster and stronger and was willing to push beyond the pain to achieve a goal . . . as arbitrary as that goal may sound to a non-racer. In a weird way, I felt even more empowered than I did the first time I finished this race in 2007. Although I had to overcome cramping adversity in 2007 and some mental darkness, I was realistically never in danger of not finishing and there was never a point where I really had to push myself beyond my limits. Today I had to reach into an empty tank and scour for dormant drops of energy.


Hitting the Red Carpet with Bailey in Tow




Surprisingly, I made up nearly 20 minutes on GMO over the last 40 miles as he only finished 7 minutes ahead of me. Gonzo came rolling in at 10:15 . . . which was absolutely awesome for him. He improved nearly 40 minutes over 2008 as well. Deano arrived at 10:30. He’s had the biggest 3-year improvement of all of us as he’s gone from 12:07 in 2007 to 10:30 in 2009. Leadman missed out on his Gold Buckle by about 11 minutes with a 9:11 finish. Kevin Carter was low man of the group with 8:29. Ryan Sutter was pretty impressive as well with an 8:40 finish. Jamie Malin had some tire issues, but arrived safely at 11:13. Eric Brooks came in at 11:30. As mentioned earlier, Barry Davis, Neil Markus and Kevin Kane did not finish.

On Sunday morning I returned to Leadville for the Awards Ceremony. For the 3rd time, my name was announced in the hallowed halls of the gym to “reverberate through the ages in the hills of Leadville” (according to Ken Chlouber). I received my 3rd silver buckle and a yellow sweatshirt with my name and time on the sleeve.

















Lance Armstrong showed up and gave a great victory speech (which can be viewed at http://www.youtube.com/watch?v=_xppDlW4nHI&feature=PlayList&p=9676291A6C74A49B&playnext=1&playnext_from=PL&index=52). He was humble and spoke about how Leadville revived his racing career. Dave Wiens likewise spoke very well. Dave thanked everyone for supporting him over the years and encouraged everyone in the audience to get out, enjoy the outdoors and stay healthy. After the speeches, I got a picture with Ken and Merilee and congratulated them on putting on another awesome event and told them I couldn’t wait to come back next year.

Merilee, Brent and Ken
So what’s my takeaway in 2009? For one, I was stronger and more focused this year than last. This was reflective in both my time and the fact that I finished right around the top 20th percentile of all starters. That being said, I think there is great room for improvement in 2010 if I’m so inclined to try to make another big leap forward. I was really burned out last year after doing Leadville and Shenandoah 100 three weeks apart. The burn-out stuck with me into the fall to the point where I didn’t want to touch a bike for several months. I added more nights of hockey to my regimen last winter as a justification for not riding all winter. I think this put me behind the 8-ball in late March and April when I finally started to ride and I don’t feel like I ever really caught up to where I should be. Yeah I did plenty of long endurance rides in the months prior to Leadville, but none were with any real intensity. If I’m going to even contemplate a finish near 9-hours, I need to work on the bike year-round this coming year and really focus on quality over quantity. That means a lot of short, high-intensity workouts that will result in a very strong core and very strong legs by next April when I start doing longer rides. Additionally, while I am registered to race in the Shenandoah 100 over Labor Day weekend, I am going to skip it. Lisa wants me home with the family and, frankly, I don’t want to torture myself and sully the good feeling I have from my Leadville sub-10. So, in short, it’s GOLD BUCKLE OR BUST for 2010! Now where’s that stupid bike pump . . .




August 06, 2009

2009 First Descents Leadville Fundraiser




www.active.com/donate/LT100firstdescents09

Dear Friends,

One year ago, my best and oldest friend, Allan Goldberg, died of cancer at age 40. Allan was a special person who spent nearly his entire adult life as a crusader in the Cancer world, culminating with his last years spent as the Executive Director for the First Descents cancer foundation. First Descents is an amazing grass-roots organization that operates outdoor adventure camps free of charge for young adults, ages 18-40, with or recovering from the devastating effects of cancer (http://www.firstdescents.org/).

In the summer of 2006, while in the early throes of chemotherapy and radiation, Allan challenged me to attempt to compete in the 2007 Leadville Trail 100 mountain bike race in Leadville, Colorado. This was a daunting task for a weekend warrior as the Leadville 100 is widely considered to be one of the most difficult and grueling one day endurance mountain bike races in the world. When I considered what my friend was facing, I accepted the challenge, enlisted a few other biking friends to join me, trained for nearly a year and succeeded in not only completing the race in a respectable time, but in raising over $80,000 for the First Descents foundation. Sadly, Allan passed away in June, 2008, however, we all felt strongly about continuing to support his memory and his legacy through the First Descents mission. So we raced in Leadville again in 2008, each of us improving on our performance from the prior year. Most importantly, last summer we succeeded in raising nearly $115,000 for First Descents and were directly responsible for making a dramatic difference in so many young lives that had been scarred by cancer.

Over these last 3 years, our support of First Descents has become one of the most fulfilling endeavors in my life and my wife Lisa's life. Allan gave us the impetus and a platform, but Lisa and I have fully immersed ourselves in the First Descents mission. I am a member of the First Descents Board of Directors and I can't even count how many volunteer jobs and projects Lisa has undertaken for the foundation. For starters, Lisa spent a magical, emotional, uplifting and inspiring week last summer as a volunteer "Camp Mom" at a First Descents camp in Montana. She was so taken and consumed by the program that she has since volunteered her time as a camper recruiter, an expert with the FD organizational software, a donation thank-you note writer, a data inputter, and an inspired vocal advocate. She is simply amazing. In fact, I highly highly encourage you to read her blog of her experiences the past two summers as "Stepmom" the First Descents camp mom. You can view it at http://www.stepmom08.blogspot.com/. It is a truly emotional window into the world of First Descents and it vividly illustrates why this program is so important in the far-reaching world of cancer. Needless to say, Lisa will likely volunteer for a week every summer from now on. As for me, Allan has unwittingly turned me into an endurance bike junkie and I will be proudly donning my Team First Descents gear in 4 different 100+ mile road and mountain bike events this summer, including Leadville on August 15.

So once again, it is with great humility and a full recognition of the economic times that I am again asking (and begging if necessary) for your support as we attempt to raise another $100,000 for First Descents (an amount sufficient to fully subsidize almost 100 young adult cancer survivors for a weeklong First Descents program). Lisa and I have gotten the ball rolling by increasing our donation from last year with a substantial (for us) sponsorship (which can be viewed on the donation web-page). Once again we are providing great incentives including our very popular t-shirts, bike jerseys designed by Vail artist Mike Friedberg, Leadville 100 hats AND signed LANCE ARMSTRONG bike jerseys to the top 20 donors who donate $1500 or higher (with the top 3 donors to receive the signed jerseys mounted and beautifully framed). Lance Armstrong came in 2nd in the 2008 Leadville 100 and attributes his participation in the race as the trigger behind his return to professional racing. We’re hoping he races with us again this August. Donations of any amount are appreciated, however here are the special donation levels:

$150 or more - Team First Descents T-Shirt
$250 or more - Team First Descents 2008 Bike Jersey
$500 or more – Artist-Designed 2009 Team First Descents cycling jersey
$1,000 or more – Special package of T-shirt, 2009 Bike Jersey and a Leadville 100 hat
PLUS– 20 highest donors over $1000 – t-shirt, jersey, hat AND autographed Lance Armstrong First Descents bike jersey
3 Highest Donors – Beautifully framed and mounted Team First Descents Jersey signed by Lance Armstrong



You can make a donation online by visiting my Team First Descents fundraising webpage at www.active.com/donate/LT100firstdescents09. Alternatively, you can make a donation the old-fashioned way by sending a check payable to “First Descents” and send to:

Team First Descents
c/o Brent Goldstein
13709 Lakewood Court
Rockville, Maryland 20850

On behalf of First Descents, the memory of my friend Allan and those survivors whose lives have been changed by First Descents, thank you in advance for your help and support.

Brent
P.S. Please also consider of First Descents (via my Leadville donation page) if you are ever looking for a worthy cause for making a small gift in someone’s honor or a donation in memory of a friend’s/family member’s passing. First Descents will process beneficiary letters to your honoree or memoriam family for any donation amount.

P.S.S. If interested, we also have specially designed matching cycling shorts that are available for purchase or as additional donation incentive. Please contact me for information.

July 15, 2009

2009 TRIPLE BYPASS

2009 TRIPLE BYPASS
July 11, 2009


I used to just ride a mountain bike. I enjoyed being in the woods, coursing through trees, hopping over logs and getting dirty. Somewhere I strayed. In September, 2006 I bought my first road bike. Originally it was a purchase justified solely as a training aid for endurance mountain biking . . . specifically the 2007 Leadville 100. Then a strange thing happened on the way to the forum: I started to really enjoy the road. I enjoyed going fast on thin tires. I enjoyed exploring the countryside and covering large distances on a bike. I enjoyed getting into endurance shape without major wear and tear on the body. Don’t get me wrong, I still prefer the trail to the road, but over the last 3 years, I have become a full-fledged roadie and can hold my own with the velo-nerds.

After successfully completing two Leadville 100s and the Shenandoah 100, I decided in late 2008 that it was time to do some epic road rides. Two that jumped out at me were the Copper Triangle from Vail to Copper Mountain to Leadville to Vail and the Triple Bypass. In December, 2008, I checked the calendar and noticed that the 2009 Triple Bypass was scheduled for Saturday, July 11, 2009. The Triple Bypass is a 120-mile road ride from Evergreen, Colorado to Avon, Colorado. It’s name is derived from a route that climbs over three passes, namely Junger Pass, Loveland Pass and Vail Pass and contains some 10,200 feet of total ascent. Over 3500 bikers participate in the event each year and it is widely known as a road-biking rite of passage.

Registration for the Triple Bypass begins on January 1 and typically sells out in 5-6 days. I took no chances and registered early on January 1, 2009. It’s a good thing I didn’t delay as the 2009 version sold out within 38 hours. I tried to get a bunch of other guys to sign up, but everyone was either too late or couldn’t commit. No worries, I was prepared for a nice long solo ride looking at mountains and listening to tunes.

During the week before the 2009 Triple Bypass, I met a few other guys who would be doing the ride. One was Tom Skinner from DC. Tom was introduced to me through Dave Gonzales. The second was Howard Pollock from Denver. Howard was introduced to me through my brother after the two met at a restaurant in Vegas. I made arrangements to meet Howard and Tom at 6am in Bergen Park on the morning of the 11th.

Figuring out logistics for the Triple was a little bit of a pain. I didn’t want to drive from Vail to Evergreen as I would then have to get back to Evergreen after the ride to pick up the car and drive back to Vail. Fortunately, I was able to snag a ride from West-Vail from a guy named Brian at 4:30am on the morning of the 11th. The ride from West-Vail to Evergreen took about an hour and 15 minutes. We parked in a strip-center near Bergen Park, changed clothes and made our way over to the start area.

The Triple Bypass is a ride, not a race. You can start anytime you want between 5am and 8am and there are no time limits or deadlines. I met Tom and Howard at the start at 6:15am. It was a beautiful crisp Colorado morning with no clouds and a temperature in the mid-40s. Some storms were predicted for the afternoon, but storms are pretty much predicted every afternoon in Colorado. I think Colorado weatherman predict weather accuracy at a lower percentage than the batting average of a utility infielder with the Washington Nationals.

The route starts in Bergen Park at an altitude of 7800 feet and jumps right into an 18-mile climb on Rte 103. It is a totally relaxed climb with a grade of no more than 3-5% the entire way up. The pavement is pretty smooth and it was a perfect way to warm-up in the cool morning temperatures. The climb ascended a total of about 2400 feet to the Junger Pass at 11,200 feet elevation. The crowd moved along at a pace of about 5-6 mph and it took about 90 minutes to get to the top. Tom and Howard started with me and kept pace for the first 8-9 miles, but then I got itchy and picked up my speed and they dropped back. After topping out at Junger Pass, there is a mile or so light descent to Aid Station #1.

At the aid station, I found some food, refilled a bottle and got in line to use the porta-John. During that time, Tom and Howard arrived and decided to continue on ahead of me under the assumption that I would catch them. After Aid Station #1, there is a gorgeous 14 mile descent down past Echo Lake and into Idaho Springs. The scenery is breathtaking and I was able to hit speeds well into the 40mph range. Quite fun.

We rolled into Idaho Springs and then took a left west on the frontage road that ran parallel to I-70. The next 20 miles consists of some flat terrain and a very slight uphill grade that just keeps going and going. Aid Station #2 popped up after about 6 miles. I again grabbed some quick food and a bottle refill and then got a phone text from Tom that he and Howard had continued upward and were about 5 minutes ahead of me. From the Aid Station, the route continues on the frontage road and also includes about a 2-mile stretch of unpaved dirt road. From there it heads through the towns of Georgetown and Silver Plume before the grade slightly steepens as it heads up to Loveland Basin.

About 20 miles past Idaho Springs, just past the town of Bakerville, the frontage road ends and the bikers are dumped onto the Westbound shoulder of I-70. It is a pretty big shoulder and fairly smooth pavement, but it is still a little disconcerting to be riding on a highway. However, there was definitely safety in numbers as bikers extended for miles in front of me and miles behind me. The I-70 portion of the route climbs for about 5 miles at a grade of about 5%. It was a little monotonous and a little difficult to relax and enjoy because of the speeding cars, but I was still enjoying the ride. About halfway up the I-70 section, I caught and passed Howard. He said that Tom was farther ahead. I kept to my own pace and finally reached the Loveland Basin exit and was directed off the highway.

The entire climb from Idaho Springs to Loveland Basin took about 2 hours. Aid Station #3 was in the Loveland Basin parking lot and it was a huge party. There were multiple tents of food and beverages, there was music blasting and there were hundreds of bikes strewn across the ground. It was a hot sunny day, so we caked suntan lotion on our skin and were content to hang out for awhile and enjoy the atmosphere. I found Tom pretty quickly after I rolled in and Howard arrived about 10 minutes later. We were now about 4 hours into the ride and had covered about 58 miles. I certainly wasn’t exhausted, but was definitely starting to feel some weariness in the legs.

From the Loveland Basin Aid Station, the next 4 miles are the toughest miles of the whole day. It is a 4-mile stretch of exposed Highway 6 that takes you straight up from Loveland Basin to Loveland Pass. It is a beautiful wind-blown stretch of road and it climbs some 1300 feet from Loveland Basin, topping out at 12,000 feet at Loveland Pass. The descent down the other side is an amazing 10 mile descent that rides past the Arapahoe Basin and Keystone ski areas. Unfortunately, I had a bit of good luck-bad luck about 2 miles into the descent as my rear-tire exploded at 45 mph (the bad luck), but I was able to jam the brakes and slow to a stop on the shoulder without sliding out and killing myself (the good luck). I checked the tire for debris and inserted a spare tube. It popped. I inserted a second tube which also blew up. Sheesh. I inspected the tire again and found that there was a tear in the sidewall of the tire and it was too big to fix. Huge bummer. I hailed a support van, threw my bike in back and caught a ride to the next Aid Station in Frisco.

What sucked most about this was that I missed my reward for the 30-mile climb from Idaho Springs to Loveland Pass. As we drove down in the van, every single rider expressed his/her descent-happiness with huge shit-eating grins. Just past Keystone, the route turns off Highway 6 and continues up and over a little hill called Swan Mountain Road. I was in the van for this little climb and descent, which covered about 2 miles and would have taken about 8-10 minutes to ride.

The van dropped me off in Frisco at Aid Station #4 where I proceeded to the service tent and bought a new tire and several new tubes. Back in business again. I met back up with Howard and Tom and, after checking some weather reports and taking note of some storm clouds, we were on our way. It was now about 12:30pm. From Frisco, the next 10 miles or so consist of a bike path that follows I-70 from Frisco to Copper Mountain. The path is slightly uphill, so our pace was moderate, but it was a nice stretch with trees on both sides sheltering us from the wind.

At about 1:15pm, we arrived at Copper Mountain. One more climb to go. The climb from Copper Mountain to Vail Pass is actually relatively mild. I had climbed it a few times before, so I knew what to expect. It was about 4 miles long and climbed about 800 feet. Thus the grade was some 2/3 the steepness of what we faced when climbing the 4 miles from Loveland Basin to Loveland Pass. Tom and I stayed together the whole way up and were thrilled to hit Aid Station #5 at Vail Pass at around 1:45pm. For all intents and purposes, we were done for the day. Yes, we still had 30 miles to the finish, but it was all downhill from here.

We waited for Howard at the aid station and took our time sampling the refreshments and talking with the other riders. Now the storm clouds were really gathering, so we put on our jackets for the descent and hit the road at about 2pm.

I have done the Vail Pass descent some 7-8 times and knew all of the turns, so I was really able to fly down. I just love this descent. A few of the turns are pretty sketchy . . . especially on the top section which consists of 3-4 miles of narrow bike path. About halfway down, the path opens up to an access road that drops the final 3-4 miles to East Vail. It is easy to reach speeds of 45-50mph on this section. From East-Vail, it is about 8 miles to the center of Vail and then another 12 miles to the finish.

I was mostly solo for the Vail Pass descent and all the way down to the East-Vail exit at I-70. At that point I looked back and saw a paceline of about 6 riders approaching and noticed that Tom was part of the paceline. I slowed my own pace to let them catch me and then latched on the back. It was now cold and raining, so we all were pushing to get to the finish as soon as possible. The next 12 miles were about as much fun as I’ve ever had on a road-bike as it was my first time as part of a well-functioning paceline. We kept a speed of between 28-30 mph the entire last 20 miles and rotated perfectly among the 7 riders. It was very cool to pass other riders as if they were standing still.

We reached the finish at Nottingham Park in Avon at about 3pm. Our total elapsed time was just under 9 hours. Our total ride time was around 7 hours and 30 minutes (estimated to account for my time spent in the service van). The scene at Nottingham Park was great. There were several huge food tents, a beer tent, a massage tent and a bunch of tents for sponsors to show off their merchandise. I hung out with Tom and Howard for about 45 minutes and then had to take my leave and ride back to my house to relieve the babysitter. Ironically, it started to pour rain about 5 minutes after I walked through the front-door.

So, here’s the wrap-up. Long day in the saddle, but the only really strenuous section was the 4-mile section between Loveland Basin and Loveland pass. The first two climbs were long and arduous at 18 miles and 30 miles each, but both were at very gradual with small grades and both were quite doable for any biker in even moderate shape. 120 miles in the Colorado rocky mountains is still a hard day and quite an achievement for the average biker. That being said, it doesn’t hold a candle to the exertion that we expend at the Leadville 100. By mile 45 at Leadville, the legs are on fire, exhaustion is already setting in and questions are arising as to how the hell to get through the next 55-60 miles. I never felt anything close to that kind of distress at the Bypass. Sure I was tired at the end, but no moreso than after a hard 3-4 mile mountain bike ride. I’ll certainly do the ride again if I happen to be in Colorado on the same date next summer. Hopefully, I can get some more friends to join.

October 30, 2008

2008 Shenandoah 100 Mountain Bike Race

2008 Shenandoah 100 Mountain Bike Race
August 31, 2008

Do I do this race, do I not do this race, do I do this race, do I not do this race? For three weeks since Leadville I had been struggling over whether I should put my body through the torture of another 100 mile mountain bike race so soon after Leadville. My wife was the angel on one shoulder telling me that I should rest and spend the entire Labor Day weekend with the family. GMO (Gary Morris) was the devil on the other shoulder telling me that it would be a waste not to take advantage of my great shape to test myself in another endurance event. So confused. After all the waffling, I finally made the call to do the frickin’ race as I just didn’t feel like sitting around a pool for 3 days straight.

GMO and I drove down to Harrisonsburg, Virginia on Saturday afternoon, checked into the Motel 6/Holiday Inn/Ramada Inn/Name-that-motel, and then headed to the Stokesville Campground for registration and carbo-load dinner. The scene at the campground was way more relaxed that its Leadville counterpart. There were no medical check-ins or bracelets or formal presentations. There was a pre-race meeting, but it was pretty casual. I think we could have skipped the whole shindig and just shown up to race in the morning. During the meeting, there was a guy who yelled out the following: “We like to ride mountain bikes right? Right. Well tomorrow we get to do what? What. We get to ride our bikes ALL DAY! How long are we going to ride? ALL DAY!” Not sure if that guy was a shill for the organizers or just a highly exuberant (and highly caffeinated) fellow racer, but now I had the ALL DAY catch-phrase stuck in my head.

OK, now I’m going to shun all rules of literary form and fast-forward 24 hours to the end of the race as the rest of the narrative is based on a recap e-mail that I sent out when I got back to Maryland:

Holy Shit, was that hard! In many ways, I found the Shenandoah 100 to be a MUCH tougher race than Leadville. Now I can fully understand why many don’t consider Leadville to be a technical course. Wow. The Leadville course is a frickin’ superhighway compared to this one! My Garmin showed 12,556 vertical feet of climbing at the end of the day. Thus the total climbing is comparable to the total climbs in Leadville. While Leadville has the obvious altitude issues that we all dwell on ad nausea, this race had humidity. Frankly, I’m not sure which is worse. I think I’ll take the altitude. Also, Leadville’s descents are strolls in the park by comparison. In Leadville, there is this nice concept called “recovery” on the descents. Not here. All 5 major descents were rocky, rooty, muddy singletrack including one never-ending shoulder/forearm/hand-busting descent of 2400 feet . . . at the end of the day! A lot of the singletrack is off-camber, so I was just holding on for dear life. I got to the point where I was dreading the descents more than the ascents. I’m sure my complete lack of course knowledge didn’t help either as I never had a clue whether the trail was going to straighten after a steep curve or possibly switch-back. Thus I was wearing out my brake-pads. As for conditioning, I thought that my Leadville shape would carry me through. NOT. I started struggling quickly. My legs felt heavy on the first climb and I couldn’t keep my heartrate down. In Leadville it never got above 157 bpm. I was up at 170bpm on the first climb and I didn’t even feel like I was really expending a lot of effort. That kind of freaked me out and I knew I was in for a long day . . . ALL DAY.

I was tired and sore at mile 20 and then I bonked and cramped hard at mile 51. Everything took longer from point to point than I expected, so I probably underestimated my hydration and was at a little bit of a deficit at the Mile 45 aid station. It is also a bit harder to drink on that singletrack as it is tough to take the hands off the handlebars to even stick the Camebak nozzle in the mouth. Anyway, by the time I arrived at the 45-mile aid station, I had probably only consumed about 105-110 ounces of fluids, but it had taken me nearly 5 hours to get there. It was clearly not enough fluids and I paid for it on the next climb. About halfway up, my legs seized and I had to walk the bike. Then I just felt my energy drain and I started feeling very lightheaded. I made it to the crest of the climb and started the descent and I couldn’t keep my bike on the trail. That led to two minor crashes and to some serious thoughts of withdrawing at the next aid station as I was both utterly miserable and concerned about my safety. I then started wondering whether Ken Chlouber’s statement about quitting and the pain lasting for 365 days applied to just Leadville or would I feel the same about this race. I got to the mile 57 aid station (#4) at about 6 hours and 50 minutes and was rescued by an angelic aid worker. Within seconds of pulling in, she recognized that I wasn’t looking or feeling too good. She said my eyes were glassy and I looked unsteady. She had me lean against one of the tables and proceeded to nurse and ply me with food and beverages for about 10 minutes until I started to come around. I went on to sample pretty much every liquid and piece of food that was served at the station. Fortunately, I wasn’t having any stomach issues. Loved the Pringles chips and the cheese-balls! I also popped 3 S-Caps for a quick 1,000mg of sodium. Don’t tell my cardiologist. She also assured me that there was no more single-track for the next 25 miles. I saw a guy loading his bike into a car and decided on the spot that I never wanted to be that guy. So, I figured I’d keep slogging on as I probably would never forgive myself if I quit and I also hoped that I would recover as I was able to spin the legs at a steady pace.

The next 25 miles were all gradual climb starting relatively flat for about 5 miles, steepening a little for the next 10 miles and then turning upward for the last 10. I had been told that this was a Death March, but I actually didn’t mind it. Sure enough, about 5 miles after the #4 guardian angel aid station, I started feeling my strength come back and I started making up ground and picking off other riders over the next 2 hours. Got to the #5 aid station at 8 hours 40 minutes and got out of there within 3 minutes as I thought I might still have a chance to go sub-11 hours if I didn’t waste any time. Little did I know that there was still another 700 feet of climbing between the #5 aid station and the beastly 2400 foot descent. I painfully slogged up those 700 feet as my remaining strength ebbed away (slogged because it was a muddy mess). As I said above, I hated the huge descent from the top. It just wouldn’t end and it was rare that there was even a 50 foot stretch of straightaway where I could release the brakes for a few seconds.

I finally got to the bottom of the descent and hit the mile 88 aid station at 10 hours 8 minutes. I stopped just long enough to chug two cups of Gatorade and listened attentively as the aid workers told me that I was in the home stretch and it was a “piece of cake from here.” Bastards. I remembered seeing another climb at the end when reviewing the elevation chart prior to the race, but I thought it was only about 400-500 feet of climbing. It turned out to be over 800 feet of pure hell as it was sunny and hot, the legs were toast and I just wanted the misery to end. A lot of riders were walking at this point. I just kept slogging. Yes, “slogging” is the word for the day. I crested the top and was dismayed to find yet another frickin’ singletrack downhill to the finish.

I’ve never been more tired or sore in my life when I crossed the line . . . way moreso than either of my two Leadvilles. I could barely move or walk. Everything hurt – calves, thighs, quads, palms, forearms, shoulders, neck, ass, feet, taint . . . I finished in 11:03. Damn. I was really hoping for the sub-11, but I just didn’t have enough course-sense to know where I was at any time. The finish actually came about 2 miles earlier than I was expecting. If I had known, I would have pushed it harder (or at least tried to push it harder) up the last hill to make the sub-11 finish. I had written it off about halfway up that last climb when I looked at my mileage on the Garmin and calculated a finish somewhere between 11:10 and 11:15. So hitting the finish line 2 miles early was actually a pleasant way to finish.

Anyway, I came in 194th place out of the 500 starters. Considering that it was a field littered with pro racers and seasoned amateurs, I was all-in-all pretty satisfied to finish in the top 40%. I’m not sure if I would do this one again in a year where I also raced Leadville. Thus it may be quite awhile before I do it again. Then again, like childbirth (so I’m told), the bad memories of these races seem to fade quickly and it doesn’t take long for stubborn fools like me to start wondering how I could do better next time if I just eat better, drink better, train better, know the course better, yada, yada, yada!!!! SOOOOOO, I’ll probably be back in 2009. Idiot.

October 29, 2008

2008 Leadville Trail 100 Mountain-Bike Race

2008 Leadville Trail 100
August 9, 2008

It’s hard to know where to begin. My narrative of the 2007 Leadville 100 was quite comprehensive and detailed and described a total experience that transcended the actual bike race. 2008 was a different experience altogether because of the tragedy of losing my best friend, Allan Goldberg, to cancer in June. Thus, a lot of description about pre-race preparation and training would not only be redundant, but somewhat hollow.

After the success of the 2007 LT 100, in terms of both physical performance and our amazing fundraising efforts for First Descents, it was clear that I would return for another go in 2008. Gary “GMO” Morris, Kevin “Hoof” Kane and Dean “Deano” Gregory all committed to return as members of Team First Descents and Neil “Nile” Markus, David “Fly” Flyer and Larry “Larry” Weinberg also jumped in as newcomers. (John “Wobber” Wontrobski rejoined Team FD in February and we were also unofficially joined by our new riding friend from Bethesda, Dave “Gonzo” Gonzalez.) In September, 2007, I contacted Chris Carmichael and worked out an arrangement for me, Gary, Kevin and Neil to register for a 12-month CTS coaching package at a discounted rate. Gary and I shared a young coach named Mike Durner and he had us start our training in October, 2007. Much of the fall and winter was spent increasing our power outputs through a heavy dose of interval training. The purpose of this was to increase our strength so that we could ride hills faster and longer at higher efforts. The spring months were spent continuing with intervals while also rebuilding endurance through long road rides. We did our first road century in April, a good 5 weeks earlier than our first century in 2007. We also incorporated a lot more hills and climbs into our longer road rides. All in all, we were a lot stronger entering the summer of 2008 than we were in 2007.

On the fundraising front, Allan and I spent the winter strategizing how we could increase the fundraiser for First Descents from the $81,000 that we raised in 2007. For starters, with the assistance of Christie Farin, fellow FD Board member and Nike executive, we were able to convince Nike to design and donate unique First Descents bike jerseys and exercise shirts. Through Allan’s connections at the Lance Armstrong Foundation, we were also able to commit Lance Armstrong to signing 5 jerseys for our 5 highest donors. We again tied the shirts and jerseys to minimum donation amounts and we started the fundraiser at the beginning of June.

On June 19, I received a call from Allan’s sister Amy telling me that Allan had joined his family in the Outer Banks for a beach vacation and had not left the couch for 4 days. He had undergone a chemo treatment the prior weak and had assured the family that his weakened condition was a result of the chemo. I had been noticing through the winter that his appearance was growing more frail, but like his family, he constantly assured me that his weakened appearance was nothing more than a sign of the cure, not the disease. Why we all decided to remain so blind is something that will trouble me forever. Not that there is anything I could have done. Allan returned to Washington with his parents on June 20th and I visited with him on Saturday the 21st. Nothing could prepare me for what I saw. In the 6 weeks since I had seen Allan in early May, he had morphed into a sickly and elderly person. It was heartbreaking. He couldn’t stand up on his own and he could only talk and walk in excruciating slow motion. It was clear that this was end-game and not recovery. Allan tragically passed the next morning and so began the worst weeks of my life.

I’m not going to spend more time on Allan’s passing as this narrative is about the 2008 Leadville 100. Sufficeth to say, Allan’s passing had a profound effect on my race outlook and the preparation leading into the actual race. It would be cliché to say that I was doing the race for Al, as I had developed a love for endurance bike racing and was clearly doing this for myself. That being said, I was hoping that my performance in this year’s race would be a tribute to Al. During the weeks after his passing, I whittled my life focus down to two simple things: training and fundraising. I was tireless in my fundraising efforts and, with the help of my friends and Team First Descents teammates, we actually exceeded the 2007 fundraiser by mid-July. By the start of the 2008 Leadville 100, we had raised close to $100,000 for First Descents. The final tally was just over $112,000. Amazing.

Lisa and I drove to Colorado on July 7 and spent 6 weeks in the Vail area. This was great for my bike training as it allowed me to fully acclimate to the altitude and also allowed me to train in comparable conditions to those I’d find in Leadville. On July 19 I raced in the Silver Rush 50 in Leadville. This was a very tough race and was a bit of a struggle for me. I cramped pretty badly at mile 35 and had to walk the bike for a good stretch of the final climb. For a year I had been experimenting with Endurolytes to avoid cramping, but I couldn’t seem to find the right mix. The day after the Silver Rush, Dean, Kevin, Wobber and I volunteered to man an aid station at the Silver Rush 50 Run. Toward the end of the day, I met a woman who was a local EMT and endurance biker and she told me about Succeed Caps. Succeed was a local Colorado company that made powdered pills containing about 340mg of sodium (vs. the 80 or so mg of sodium contained in an Endurolyte). I ordered 2 bottles and immediately started using these caps in preparation for the 100.

The week before the 100, the circus came to town. While I was thrilled for the company of my friends, I still couldn’t fully shake the doldrums from Allan’s passing. Additionally, I never felt like I fully recovered from the Silver Rush effort. We had a very nice week before the race. I did a couple training rides over the first 25 miles of the Leadville course and did some easy rides around Vail. I didn’t touch Columbine in training this year as I had no interest in seeing that beast again until race-day. We did rides on Monday and Wednesday and then a short ride on Friday just to keep the legs loose.

The Friday morning check-in and pre-race meeting was the usual combination of zoo, excitement, adrenalin and fanfare. There was an extra buzz in the air as Lance Armstrong would be racing with us and everyone was wondering whether he still had what it took to compete at a high level, much less knock off Dave Wiens. Lance spoke for a few minutes at the meeting. That was pretty cool. Ken also gave his annual inspirational speech. Last year’s mantra was “you are better than you think you are, you can do more than you think you can.” I was looking forward to hearing that line again but Ken changed it up a bit. This year’s mantra was “you each have an inexhaustible well . . . just keep tapping it and it will take you across the finish line.” He also reminded us again that while the race will be painful, even possibly 12 hours plus of painful, nothing will compare to the 365-day pain of quitting. So right.

We received a pleasant surprise in the mail on Friday as well. My friend from high school, Lisa Bernstein (“Bernois”), sent us a box of buttons to wear on our jerseys. The buttons contained a picture of Allan from the 2007 race. Bernois was with us in 2007 as cheerleader and photographer extraordinaire and was bummed to not make the trip this year. She also included a button with a picture of her for my Lisa to wear on race-day so that Bernois could still be present in spirit. Great stuff.

We spent the night before the race having a little family cook-out at the house, going over our bikes and food plans and prepping our wives for what we would need when we saw them at Twin Lakes (mile 40/60). My nutrition plan had changed completely since 2007. Last year I tried drinking exclusively bottles of Hammer Sustained Energy and Hammer gel and a big dose of Endurolytes. I couldn’t eat or drink the stuff by hour 6 and I ended up with major cramping and stomach issues. This year I was using PowerBar fruit punch formula, CLif Shot Blocks and Succeed Caps. I was assuming about 33 ounces of fluids, 6 shot blocks and 1 SCap per hour. Instead of bottles in my shirt pockets, I would use a 70ounce Camelbak and 1 24-ounce bottle from the start to Twin Lakes, switch to another 70-ounce Camel and 24-ounce bottle for the round-trip from Twin Lakes to Columbine and back, and a last 70-ounce Camel and 24-ounce bottle from Twin Lakes back to the finish. If the last set of fluids wasn’t enough, I would replenish at Pipeline or Carter Summit aid stations.

Race day morning, August 9, 2008, was similar to 2007. I didn’t get much sleep and was a bit of a zombie for the first few hours. I didn’t quite have the same excitement that I had in 2007. In fact, I felt a little feeling of foreboding as we drove up to Leadville at 5am on race-day. Something just didn’t feel altogether right and I knew it was mental. This was going to be a tough day.



Upon arrival, we walked our bikes down to the intersection of Harrison and 6th and took spots in the 9-10 hour slot. For a good part of the winter, I had set a ridiculous goal of sub-9 for this race, but it became apparent around the time of Allan’s passing that sub-9 was not realistic this year. I was still hoping to make sub-10 a reality. After putting our bikes down, we went in search of open toilets and then back to the cars to finish getting all of our gear, food, and hydration together and also to give some last instruction to the wives. We made a smart move the day before by driving down to the parking lot at Twin Lakes and saving two spaces right where we cross Rte 82 and descend into the parking lot. The girls were going to set up a fully-loaded First Descents aid station in the parking lot so that we wouldn’t have to deal with the circus at the official LT 100 Twin Lakes aid station.

THE START

At 6:10am we made our way down to our bikes and awaited the countdown. Here we were again. I thought of Al and I thought of the task at hand. For better or worse, I felt a lot more serious this year than last. I didn’t feel as nervous . . . just that I had a job to do. The music was blasting, the town mayor was ranting, the crowds were offering their last words of encouragement and the racers were itching to go. The gun went off at 6:30 on the nose and Wiens, Lance and the rest of the contenders led the pack down 6th. I rubbed the Allan button pinned to my chest for inspiration and then was off with the crowd.



As I said before, I was hoping for sub-10 hours and had mapped out the following targets:

1:50 top of Sugarloaf2:15 Pipeline outbound3:00 Twin Lakes outbound5:05 Columbine5:45 Twin Lakes inbound6:50 Pipeline inbound8:10 top of Powerline inbound9:59 Finish

The 3.5 mile descent down the pavement was pretty uneventful. I was with GMO and Nile and the other boys started a little behind us. We all stayed together at a pretty steady pace all through the dirt flats and then separated at the St. Kevin’s climb. GMO shot out a bit ahead of me and I shot out ahead of Nile. That was the last I saw of Gary for a long time. St. Kevin’s was pretty clogged with people and it was difficult to do much more than stick with the pace of traffic. I didn’t see any point exerting extra energy to pass people, so I just pushed up without great effort and reached the top a little quicker than I was expecting. The next few miles were pretty fast with no great pushes and the pavement descent was heavenly. Rounding the lake, we began the climb that would eventually take us to the top of Powerline. I kept a steady pace on the road and continued a steady pace of about 10mph on the Hagemann Pass dirt road. I was mostly passing riders on this stretch, but a couple guys passed me as well. The Sugarloaf climb was pretty easy and pretty fast. I again stuck with the speed of traffic and hit the top at 1:43 without even feeling like I had worked hard yet. So far, everything was going better than I expected. I was about 7 minutes ahead of the 1:50 pace that I had mapped out to this point and was starting to think that this was shaping into a great race day. The weather was perfect. It started cold at about 38 degrees, but warmed up quickly. I started with nothing more than shorts, bike shirt and arm-warmers and I had already removed my arm warmers.

The Powerline descent in 2007 was a pain in the ass. It was crowded and I had to ride the brakes the entire way down. This year, I was having a blast on the descent and there weren’t many people around me. Unfortunately, the good times were about to end. About 1/3 of the way down the descent, my rear tire audibly popped. Damn!! Everything had been going so well to that point. Oh well, I was hoping this wouldn’t cost me more than 5 minutes or so. I pulled over, turned the bike upside down, removed the wheel and took out the bad tube. I put in a new tube and began to pump . . . and pump . . . and pump . .. and pump. Shit, it won’t inflate. I removed the new tube and discovered that it had a hole in it. Jackass, why didn’t I test the tube yesterday! I took another tube from my seat-bag, got it ready and attached the pump. I tried to push in air, but the nozzle was clogged. For 5 minutes I tried everything I could do to get the tire to take air, but nothing was working. Now I was getting really frustrated. This couldn’t be happening. Deano came upon me a few minutes later and, noticing the FD jersey, he stopped to help. We tried using his pump, but to no avail. Finally he gave me one of his tubes and we spent a few more minutes trying to get his tube to take air. For whatever reason, it just wouldn’t fill up beyond about 28PSI. At this point I had been sitting in that spot for some 20 minutes and had been passed by a good 300 riders. It was killing me. I told Dean to go as I didn’t want to be responsible for him not buckling again (he finished in 12:07 in 2007). I finally got everything back together and gingerly descended Powerline and got to Pipeline aid station at 2:33. Knowing that I couldn't push the next 12 miles on a bad tire, I wrote off sub-10 and just went through the motions getting to Twin Lakes.

TWIN LAKES AID STATION OUTBOUND

I pulled into the First Descents aid station full of piss and vinegar. It was good to see the whole crew, but I was in no mood for pleasantries. I needed to deal with this tire problem. On arrival, I grabbed a foot pump and when I went down to attach it to the nozzle of the valve, I noticed that the nozzle head had broken clean off. I don’t know how the hell air had actually stayed in the tire over the previous 16 miles. So, I went to a 5th tube, blew it up, got it back on the bike and as I started to ride off . . . pfffft. Another blow. Are you FUCKING KIDDING ME!!!! I pulled out the tube and found a rip in the rubber seam. For those of you counting at home, that’s 5 tubes and 5 totally separate issues. I was out of tubes. Lisa had to walk up and down the line of cars begging for spare tubes. Bless her heart, she found two. So now I installed tube number 6 and was finally ready to hit the trail. Between the actual fix times and the slower pace that I had to keep on the low pressure tire, I figured that I had easily lost some 40-45 minutes. My calculations proved to be correct as I hit the Twin Lakes aid station at 3:36 (36 minutes behind my target pace . . . of which I was 7 minutes ahead at the top of Powerline). I also later learned that I was in about 647th place at this point.

On the bright side, I wasn’t tired. In fact, physically I felt pretty good. Except that I had been holding in a piss for about the last 2 hours! About ¼ mile above Twin Lakes, I finally pulled over and relieved myself. Staring into my stream of urine, I felt a new surge of resolve. Ah yes, the strange places where we find our inspiration! Anyway, with sub-10 out of the question, I needed to set a new goal. As I was close to 40 minutes behind my targeted pace, I decided to simply add 40 minutes to my end goal and shoot for a 10:40 or better finish. With a new goal in mind, an eerie calm came over me and my attitude completely changed. Gone was the frustration and back was the resolve. I got back on the bike and opened up the leg-throttle. I started passing riders quickly on the Columbine climb and just kept picking people off, first one by one and then groups of riders. About 1/3 of the way up, Lance and Wiens stormed by in the opposite direction. A year ago I was a bit dismayed when Floyd Landis and Wiens shot past me the other way as I realized how far ahead they were. This year, I didn’t even think about it. I was on a mission to get to the top and make up time. I kept a very steady average 5mph pace for most of the climb and must have passed well over 150 riders (including Nile and Wobber). When the road took a turn up and to the right into the steeper rocky section, I stayed on my bike and kept pedaling and kept passing walking riders. This was a pure torturous hike-a-bike section last year. This year I rode up to where the trail veered up and to the right, dismounted for a short walking push and then continued to ride to the top. GMO passed me in reverse when I was still about a mile from the top. He was having a great race and was a good 45 minutes in front of me. About ¼ mile from the top, I passed Dean. He was struggling a bit, but seemed like he’d make it through ok. I asked if he needed anything and he just gave me one of those “get the fuck away from me” grunts. I felt some leg-twitching toward the top and downed a couple S-caps. That was the closest I came to cramping the entire day.

I pulled into the Columbine aid station at 5 hours and 39 minutes and immediately chugged 5 cups of Gatorade. In 2007, I recalled that the descent was so fast and harried and that I didn’t take my hands off the handlebars for a good 30 straight minutes to drink anything. This may have contributed to some of my cramping problems. I figured that the 5 cups of Gatorade would fill that void. I jumped back on my bike and began the descent back to civilization. In all, I spent less than 60 seconds at the Columbine aid station.

The Columbine descent was a blur. No stopping, no brakes, all balls. I knew that Gonzo was about 90 seconds ahead of me, so I was on a mission to try to catch him. I made a point of searching out the FD jerseys on the way down. First was Deano, who was pulling into Columbine a few minutes behind me. About a ½ mile down was Nile, about a mile down was Fly, then Hoof and finally Wobber. I never did see Larry. I felt frickin’ great on the descent! Now if only I could make it through this thing without any more mechanical issues. I blew through the official Twin Lakes Aid Station at 6:17 and reached the FD aid station a few minutes later.

TWIN LAKES AID STATION INBOUND



I was still 4 minutes slower than 2007, but I did the Columbine round-trip a good 15 minutes faster this year than last. I also knew that I had a lot more strength and energy for the last 40 miles than I had in 2007. I actually had no dread of the final 40 this year. I gave Lisa and Bailey a quick hug, gave a high-five to Jon and Noa (who had flown out for the event), switched out my Camel and Bottle and shot out of there. I only partially processed the fact that Gonzo was still at the station when I took off.

Climbing up the road out of Twin Lakes was definitely a better experience this year than last. In 2007, a bad stomach cramp hit me on the way up the hill and it plagued me all the way to Pipeline Aid Station. No such worries this year. I crested the top of the hill, bombed down the dirt road and took the left onto the path that leads to the base of the North Face. I was able to ride up the first steep section, but then dismounted and climbed up the main face. Nobody rides this face. It is steep and soft and traction is impossible. It isn’t a fun bike push either as it’s like pushing a bike up slippery stairs. I Got back on the bike at the top of the Face and pedaled slowly trying to regain my breath and lower my heartrate from the hike. Made it up the next steep hill without much issue (though I had to walk the bike the second half of the hill because of biker traffic) and then gave a steady and consistent push for the next 8 or so miles of Pipeline. I kept trying to find some others with whom to paceline, but couldn’t really find anyone who was interested.

I arrived at Pipeline Aid Station at 7:29. Without the stomach cramps of 2007, I was able to do this Twin Lakes to Pipeline Aid stretch a good 10 minutes faster this year. Unsure of my fluid situation and wanting to be safe, I chugged 3 cups of Gatorade and ate a chocolate chip cookie. Again, not wanting to lose time lingering, I got back on my bike and carried on. Oh, it was also at this point that I learned that Wiens had won his 6th consecutive title, edging out Lance Armstrong by a mere 90 seconds. Wow, it must have been an incredible duel.

After passing the salt flats, I hit the open dirt road and tried to hold a consistent steady pace. Two riders pulled up next to me and asked if I wanted to jump on. I said sure and jumped in line. After about 2 minutes, I decided that even in a paceline, their effort was stronger than I wanted to exert right now. I thus thanked them and dropped off. I wanted to conserve as much energy as I could for the upcoming Pipeline climb.

Damn this narrative is really getting boring. I guess that’s good! No issues on the paved road leading to Pipeline and no issues on the opening half-mile of trail that takes us to where the trail turns up and the next hike-a-bike begins. Right at that turn was a guy offering water, soda or beer to the riders. That cracked me up. No thanks buddy, but keep up the good work! The next section is about a ¼ mile walk straight up the spine of Pipeline. The only riders to ride this section this year were apparently Wiens and Lance. As long as I could continue to avoid cramps, I knew this would be my last walk of the day. To keep me amused during the slog, I kept repeating the mantra that Kevin coined at the Silver Rush – “Me No Likey Hikey Bikey!” At the top of the hike section, I got back on the bike with a little trepidation. This is where the legs seized in 2007. No such worries this year. Other than one very small section, I had no trouble pedaling the entire way to the top of Powerline. Was it easy? Hell no. It still completely sucked. However, it was a helluva lot more pleasant to ride in weariness than to walk with cramp pains.

Toward the top of Powerline, the skies palpably darkened, the temperature dropped and it began to rain . . . and then hail. I looked at my watch. It was 3:30 in the afternoon. I had been at this now for 9 hours. Could I cover the last 18 miles or so in under 1:40? Only one way to find out. I threw on my rain jacket and did a conservative bomb down Sugarloaf as the rain picked up and it started getting a little slick. On Hagerman Pass road, it really started to pour and it was all I could do to see the road in front of me as a steady stream of water, ice particles and dirt-road grit splashed my face from my spinning front tire. I was also shivering from the cold. I couldn’t believe I was thinking this, but I actually couldn’t wait to get to the bottom so that I could begin the road climb on St. Kevins and warm up! I made the u-turn onto the pavement after Hagerman’s, continued down around the lake, took a quick side-trip in the woods to go to the bathroom and then started the climb. The rain turned to a drizzle and, halle-frickin-llujah, I warmed up. Yet annother far cry from last year. At the beginning of the St. Kevin’s climb in ’07, both legs buckled from cramps and I literally had to aim my bike to a grassy spot on the side of the road so that I could roll over and extricate myself from the bike. No such problems this year. I hit the hill at a decent pace and never broke stride all the way to the top. Without cramping, I could actually stand up and pedal and was able to alternate between sitting and standing the whole way up. You know the race is going well when you lose track of where you are on a climb and suddenly the end is right there . . . well before you expected it. Sweet!

I took the left turn back onto the trail and didn’t even bother stopping at the Carter Summit Aid station. I was now at 9 hours and 40 minutes and I knew it was tight to make 10:40. I covered the next three miles of rolling dirt in about 15 minutes, never once having to get off the bike like in ’07, and began the St. Kevin’s descent at 9:55. I was down St. Kevin’s in less than 5 minutes and hit the flat dirt section in full steam. I covered the next 3 miles of dirt at a strong pace of about 18-20mph and reached the paved intersection at 10 hours and 10 minutes on the nose. I had 30 minutes to break 10:40 and 33 minutes was the length of time it took me to cover the same ground in 2007. Since I felt stronger this year and didn’t have cramp issues, I felt reasonably confident that I could take 5 or 6 minutes off last year’s time. Regardless, I increased my pace and flew the last few miles on pavement at about 26-27mph before taking the left turn up the “Boulevard” and back to town. Meanwhile, during the last 5 miles, it appeared that I had gained some friends who had stuck to my wheel as I hammered the pace. Three guys and a woman made the Boulevard turn right in a paceline right behind me.

The Boulevard is the Leadville 100’s final “fuck you.” It is a 600 foot slogging ascent back to the finish line with the first quarter mile or so being rather steep and rock-strewn. I was determined to not only finish strong, but to shake the hangers-on that were latched to me over the last 5 miles. Although I subconsciously recognized and accepted that I was nothing more than a hack, middle-aged, mid-level, recreational endurance racer, I let my mind take over and imagined hitting the last ascent like I was one of the race leaders. I convinced myself that it was imperative that I didn’t let up and that I used up whatever energy I had left on this last climb. There would be absolutely nothing gained by crossing the line with extra reserves. So, I bounded up the hill, again alternating between standing and sitting. Each rider I passed gave me added energy and before I knew it I had reached the top.

THE FINISH
I took the pavement left and then a last right on 6th Street and then hammered the last bitch of small hill. Cresting the top was the most beautiful scene of all - the FINISH banner.


It was still about ½ mile in the distance, but this was the best part of the race. I made a quick stop to take off my jacket and tie it around my waist as I wanted my First Descents jersey to appear front and center when I crossed the finish line. I literally floated the last several hundred yards to the finish line. I forgot to slow down as I approached and I think I surprised Lisa and Bailey as I stormed across the line in 10 hours and 35 minutes, one hand on the handlebars, the other clutching the Allan button on my chest.

I was quickly greeted by Lisa’s and Bailey’s hugs and kisses and then got a nice little hug and a medal from Merilee. I was also greeted by my coach, Mike Durner (who also raced and finished in about 8:45) and by my college buddies Mad Dog and Kagan. Lastly, I was approached by the guy who finished right behind me as he thanked me for pulling him along the flat miles of dirt and pavement before the Boulevard. It was a classy move on his part. While I didn’t achieve my sub-10, I felt like I had ridden a great race considering all the tire difficulties and was very proud of myself for being able to re-adjust my time goal on the fly and then comfortably beat it. I was tired, but not spent and, surprisingly, felt no emotion beyond joy and satisfaction. It was strange as last year I was a complete puddle of tears and emotion. Coming off Allan’s passing, I naturally assumed that I would be a mess at the finish line this year as well. Instead I felt strength and power and not sadness. Frankly, I think the last 6 weeks had sapped me of whatever tears I had left.

After clearing out of the finish area, I headed over and congratulated GMO. He finished in an amazing 9:45 and I don’t think I would have come close even if I had a perfect day with no tire issues. He gets to wear the crown for another year. The bastard. Now it was the waiting game for the rest of the crew. I figured that I had a good half-hour before the next arrival, so I went over to the food-tent and scarfed down three cups of Ramen noodles, 2 chocolate chip cookies and a can of Sprite. Yummy. Unfortunately I missed Gonzo crossing the line at about 10:55 while I was gorging. At 11:03, Deano crossed the line and got his buckle, thus successfully exorcising his 2007 demons. Nile crossed at 11:24. Nice job newbie! We all kept our fingers crossed that Kevin and Fly would make it before the 12 hour deadline. At 11:48, Fly crossed the line quite jubilantly. 11:50 hit. C’mon Kevin, where are you? At 11:51 Kevin crested the hill in the distance and he crossed the line at 11:52. Raising his bike over his head as he crossed the line, Kevin nearly took off the head of Anna Hansen, who crossed 5 seconds behind him. Buckles for everyone!! Well, almost everyone. Larry Weinberg and Wobber were still out there somewhere. I was surprised the Larry had issues as he’s a strong and stubborn MF. After Wobber’s performance at Silver Rush (well over 7 hours), I wasn’t surprised that he hadn’t finished yet. Larry finally crossed at 12:52 and Wobber was the last guy to cross the line at exactly 13 hours. All in all, it was a great race day.

Final Thoughts. Great race, tough year. Allan got me into this mess and now he’s not around to share it. That continues to be a tough thing for me to internalize. I’m not really sure what my goals for the race will be going forward. I set out on a very aggressive schedule last fall in the hopes of getting near the 9-hour mark. I discovered that the time and effort needed to get there just didn’t jibe with my lifestyle and family situation . . . especially considering all my other interests. However, the increased training definitely made a mark as I had substantial improvement this year over last year. Do I try to step it up further for 2009? Is there a real point to stepping it up? Will chopping another 45 minutes off my Leadville time make me a better person or athlete or make me happier? Doubtful. I liked my training plan and everything came together pretty well on race day. I feel like my nutrition and hydration was dialed in and I think I have room for improvement on a few fronts. I can certainly continue to increase my power during the winter. However, I don’t plan to think about endurance again until April. One thing is for sure and that is that I will be back on the starting line in 2009 and will hopefully continue to come back every year thereafter for as long as Ken and Merilee will have me.

I would be remiss if I didn’t shout out a few thank you’s again. First, of course, to my lovely wife Lisa and my daughters, Daryn, Arlyn and Bailey. Thanks again for all your love and support. Big thanks to my fellow Team FD buds for generously supporting the FD fundraiser and for enthusiastically sharing in this awesome experience. Thanks to all the wives and many friends who helped out with the Team FD aid station at Twin Lakes. That was awesome. You guys rocked.