August 23, 2010

2010 Leadville Trail 100 Mountain Bike Race

 
Brent on St. Kevin's at the Leadville 100
Once again it’s time for that annual self-indulgent stroll down Leadville 100 recap lane. On Saturday, August 14, 2010, I competed in and completed my 4th Leadville Trail 100 mountain bike race in Leadville, Colorado. This annual torture-fest is sadistically my favorite day of the year and the culmination of all athletic pursuits over the prior 11 months. 104 miles of dirt, grime and rocks on trails that climb up to 12,550 feet in the sky and with cumulative climbs of over 14,000 feet. It’s tough, it’s special, it’s beautiful, it’s . . . idiotic and borderline psychotic. Doesn’t say much for me, does it?
The cool thing about this recently acquired bike racing hobby is that I am now, at nearly age 43, in the best shape of my life. Which begs the question of why I waited so long to get that way? I “coulda been a contendah” if I hadn’t wasted my 20s and 30s devoted to career and children and beer and cheetos. Just kidding honey! Anyway, I first did this race in 2007 following a challenge from my now deceased best-friend Allan Goldberg. He was diagnosed with cancer in 2006 and wanted me to do a triathlon. I don’t run or swim, so I laughed in his face. Not to be deterred, he pulled some mental chicanery by using my love of mountain biking to challenge me to do the Leadville 100 mountain bike race. Accepting his challenge changed my life. That story is well told in my prior blogs, so a quick cut to the chase: In 2007 I participated in and finished my first LT100 in 11 hours and 11 minutes. In 2008, I improved to 10 hours and 35 minutes. In 2009, I improved yet again to 9 hours and 56 minutes. Yeah baby, who doesn’t like a good trend! So what was in store for 2010?
In the months, I mean days, I mean hours after the completion of the 2009 LT100, I decided that I wanted to shoot for Sub-9 hours in 2010. I wanted to smell the rarified air of the elite rider. I wanted the big Gold Buckle that goes to a sub-9 rider as my two Silver Buckles (for finishing between 9 and 12 hours) were lonely for a big brother. I vowed to dedicate myself to getting stronger during the off-season and did what I thought was necessary to do the trick. I played three nights of hockey per week during the winter. I supplemented the hockey with 1 to 2 sessions per week on the exercise bike doing intervals. In April I started pounding the hills and doing longer and longer rides. By June I was in amazing bike shape and could pound out 5000-8000 foot climb rides in my sleep. In early July I rode the 120-mile Triple Bypass with friends and crushed the climbs . . . even after sitting for extended periods at aid stations waiting for the other guys to roll in and get ready to go again.
Then the trouble started. A week after the Triple Bypass, I raced in the Silver Rush 50 mountain bike race in Leadville. While I put up a respectable time of 5 hours and 40 minutes, I never really felt great and I suffered my first leg cramps of the season. Had I overdone it? Maybe I shouldn’t have done this race a week after the Bypass. Maybe I needed some rest. Maybe I needed a pre-frontal lobotomy. I took 5 days off the bike and went to Canada with Lisa to visit my kids at camp. Upon my return, I resumed riding, but still found myself getting sore quickly and losing energy on 2-3 hour rides. I tried to compare stats from similar rides the prior year and noticed that I was putting up numbers that were at or actually behind where I was the previous year. Unfortunately, at this point there was nothing I could do about it. Leadville was in less than 2 weeks and, as they say, the “hay is in the barn.”
I was a wreck the days before Leadville. I wanted the sub-9 so badly and had worked so hard for it, but in the back of my mind . . . actually the front of my mind . . . I just knew that somewhere my fitness had reversed and I wasn’t in the right form to do it. I couldn’t sleep during the 3 nights preceding the race. Intellectually, I knew I was being ridiculous and irrational, but I couldn’t find that trigger that would allow me to shut off my brain and sleep. For the first time in my four Leadvilles, I actually couldn’t wait to just get the damn race over with. I was tired of my bike and I was tired of worrying about training rides and fitness levels. I knew I would try my best to the end, but I also knew that I just didn’t have it.
Brent and Ryan in Leadman's Living Room
Almost Ready

Locked and Loaded
Race morning arrived and we did the 4am departure for Leadville from Vail. Following last year’s routine, we parked at Mike “Leadman” McHargue’s home and dropped our bikes at the start area at 5am. On the bright side, I had no mechanical issues to worry about this year as my bike and my tires were in great condition. Back at the McHargues, we dressed, paced, applied sunscreen and butt-balm, paced some more, made small talk, took some pictures, kept the bathrooms continuously occupied, paced one last time and, finally, suited up for battle and headed back to the start area at 6:10am.
Brent and Lisa Pre-Race


Some 1582 riders were registered for the 2010 LT100. I had heard that there were some 180 no-shows. 1400 riders riding is still a helluva lot of human bodies on bikes in one cramped space. Shit, did I say the word “cramped?” Bad omen. The weather was diametrically opposite what it was in 2009. There wasn’t a cloud in the sky and there wasn’t a cloud predicted for the entire day. WHAT? That NEVER happens in Leadville. I had been in Colorado since July, 6 and had seen rain EVERY . . . SINGLE . . . DAY until yesterday. What are the odds? This was fantastic news . . . if you had a 10am tee-time or a family reunion picnic. For an all-day bike race at this altitude . . . not so much. No clouds means crazy direct sunshine. Crazy direct sunshine means hot dry dusty heat. Hot dry dusty heat over the course of a 9+ hour bike ride at 10,000+ feet altitude is a recipe for misery. Damn I wish I could remember the morning when I became a “glass is half-empty” guy! Where was my silver lining? I guess sometimes experience is a bad thing and I had too much experience with days like this. At least it was 37 degrees at the start, so no heat worries yet. 
Partial Team FD - Gonzo, Grayson, Brent, Ryan, Squatter (Missing - GMO and Leadman)
At 6:30 the gun went off and we were off and riding in the 17th Leadville Trail 100 mountain bike race. Like last year, we had some helicopters filming the race. Unlike last year, they weren’t here for Lance Armstrong who bailed from the race 4 days before. No matter, Lance’s presence from last year had turned this race into a national and international carnival . . . I mean, sensation. The Leadville 100 had easily become the most recognizable mountain bike race on the planet and despite the fact that there was no prize money or professional points awarded to the top guys, many of the top mountain bikers in the world were here this year to see what the hoopla was about . . . or to satisfy their sponsors who told them to get their asses to Leadville! The guys at front included 6-time champion Dave Wiens, Tour de France podium rider Levi Leipheimer, Olympic mountain bikers and endurance phenomenoms Jeremy Horgan-Kubelski (JHK) and Todd Wells, local endurance icon Jay Henry, legends Tinker Juarez and Ned Overend, and budding stars Matt Shriver, Len Zanni and Max Taam. Without Lance, any one of those guys had a shot at winning and the race at the front was sure to be an exciting and dramatic spectacle. I’m sure I would read all about it tomorrow. For now, I had my own race to ride.
I started down the pavement with GMO (Gary Morris) on my left and Gonzo (Dave Gonzales) on my right and Squatter (Kevin Kane) behind me. GMO has done this race with me each of the past 3 years (as has Squatter) and his personal best time was set in 2008 with a 9:48. Like me, he also was dreaming of a sub-9 and I figured that my best shot of reaching that goal was to stick with him no matter what. The Leadville start is insane with 1400 bikers jockeying for position and speeding down a 3-mile pavement descent. I never took my eyes off GMO’s rear . . . tire . . . and stayed glued to him all the way down the pavement section, through Leadville junction and along the dirt road to St Kevin’s. Gonzo and Squatter were not able to keep in contact with either of us. At the base of the St. Kevin’s climb, I stayed attached to GMO’s wheel and we kept a decent pace up the steepest part of the climb. So far so good. Since he had beaten me in every race we did together over 4 years and I was having no problem staying with him, maybe I was in better shape than I thought. About ¾ of the way up the steep climb, GMO slipped and put his foot down and had to quickly move to the side of the trail to let others pass. I didn’t want to disturb my rhythm, so I kept moving and assumed that he would quickly catch back up to me. That was the last time I would see him for the next 43 miles. I crested St. Kevins and the three mini-climbs after St. Kevins and hit the Carter Aid Station at 55 minutes. Not bad. Not great. Actually very mediocre. I used the downhill pavement descent to chug from my bottle, eat a hammer-gel and pop an S-Cap and then hit the uphill pavement on the other side of Turquoise Lake at a fairly benign but steady pace. Made the turn on Hagerman Road and again kept a steady pace of about 11mph. I knew I should be going faster, but just felt sluggish enough that I didn’t want to push it with so much riding ahead. I continued at a decent pace up Sugarloaf and hit the top at 1:38. This was about 8 minutes behind the pace I thought I needed for sub-9, but was 7 minutes faster than I had hit this spot in 2009. Still no sign of GMO. The sun was now out in force and it was getting warm. 
The Powerline descent this year was a blast. The trail was in beautiful shape and the conditions were perfect for a screaming descent. I passed a number of riders on the descent, including Roxy Hall. Roxy was one of the riders featured in the 2009 Leadville documentary called “Race Across the Sky”. A Leadville native, she had been brutally banged up in a horrible car-bike wreck in the summer of 2008 and bravely fought her way back to participate in and buckle in the 2009 LT100. Speaking of “Race Across the Sky” (don’t mess with me, I’m Captain Segue), the production company for the movie is called Citizen Pictures and they are based in Denver. About a month before the race, I heard through the grapevine that they would be filming a Race Across the Sky sequel and were looking for interesting feature stories for the new movie. Apparently they realized that last year’s version was too Lance-centric and there wasn’t enough storytelling. In late July, Lisa and I visited the Citizen Pictures offices and met with Cyndi Ortiz and Mallory Potock to pitch the First Descents story. Shit, now I have to perform a digression wrapped inside of a digression as I didn’t really cover First Descents earlier. 
First Descents Camp - July, 2010 - "Camp Spoonberg"
First Descents is a Colorado-based foundation that runs outdoor adventure camps for young adults with cancer. When my friend Allan Goldberg challenged me to do the first LT100, he was Executive Director of First Descents. After accepting the challenge, I formed a team of friends to do the race and we set ourselves up as Team First Descents and used the race as a fundraiser for First Descents. The concept took hold and we have raced each year under the Team FD banner and have raised over $350,000 for FD in the process. In addition, I am now Chairman of the Board of Directors of the foundation and Lisa is Director of Communications for the organization. THAT is the story that we pitched to Cyndi and Mallory and they LOVED it. They told us the next week that they definitely wanted to feature our team and our story in the next movie and would be filming us before, during and after the race and would also film and interview our crew at the First Descents’ aid station at Twin Lakes.
On Friday before the race, they conducted a great interview with me and Ryan Sutter and they also gave us a camera to record the goings-on at the McHargues on race-morning and at the aid station. Additionally, each member of our group was given a sticker to put on our number plate on the front of our bike so that their film crew would know that we were “persons of interest” in the race. It was very hip and exciting stuff and we were all calculating what percentage the new movie would use of each of our remaining 15 minutes of fame (well, everyone except Ryan as he’s already famous). So we had that going for us. End digressions.
I reached the pavement at the bottom of Powerline at about 1:50 and tried to find a group of riders with whom I could paceline through the Pipeline Aid station. As usual, this search was pretty fruitless as mountain bikers know how to grow facial hair and say words like “stoked” and “gnarly”, but don’t know how to paceline. I hooked up with a blond-haired woman who was really moving and we took turns pulling through the aid station. Actually, she did most of the pulling as she was strong as an ox and it took quite an amount of effort to stay with her. During this section, I popped another S-Cap, ate another Hammergel and tried to drink as much as I could from my Camelbak. I hit Pipeline Aid Station at 2:10. I was still only 7 minutes ahead of 2009 pace and I could already feel some fatigue creeping in. Now I knew I wasn’t imagining things in the weeks leading up to the race. I should have still been fresh at this point and I simply wasn’t. Blondie ultimately ditched me, so I kept a steady solo pace through the Pipeline section, hit the last little climb with some renewed energy and crested the last hill at 2:50. Other than the finish, this is my favorite moment of the race for several reasons. For one, when you crest the hill, there is a beautiful view of Twin Lakes, the dam and the huge crowds at the bottom of the hill. Second, it is a screaming pavement downhill to Twin Lakes and I know that the reward at the bottom is stopping at the First Descents aid station and seeing Lisa and all our other friends and supporters at our aid station. Pulling to a stop a Twin Lakes and seeing Lisa’s big smile is a huge pick-me-up and it allows me to briefly forget whatever pains I may feel and the hell that is ahead.
Lisa, Brent and Bruce Winston


Feed me Please!
I tried to make my aid station stop very brief. In 2009, I spent too long here when I pulled in going outbound. I quickly gave a bunch of high-fives to all of the great friends in the crowd, whipped off my Camelbak and exchanged it for a new one and looked for a new bottle that should have been ready and waiting to exchange with my empty bottle. Where was the bottle? In all the hoopla, Lisa forgot to prepare it for me. She quickly threw in the water and the Powerbar powder and handed it to me. I wasn’t angry, but I was a little annoyed as I couldn’t help but wonder how her attention could have been so diverted to forget to do the one job I needed her to do. No matter. No harm no foul. Nick McHargue told me I was on a sub-9 pace, but I knew better. Surprisingly, Leadman was also at the aid station and was about to depart. I figured he would have been 10 minutes ahead of me by now since he got to start with the top guys this morning. This was great. He and I could make beautiful music climbing Columbine together. 
Off To Climb Columbine
We left the aid station and crossed the dam, hitting the Twin Lakes timer at 3:02. The dam was packed with people . . . even more that last year. It was deafening and awesome. Leadman and I went through the trail-gate one after another and then hit the small climb up the ridge overlooking the lake. Leadman accelerated up the trail and my legs would not respond. I felt like I was pedaling through mud. Slowly Leadman pulled away from me and there was nothing I could do except wave goodbye. I didn’t actually wave with my hand . . . but with my eyes. Then I took a drink from my Camelbak. Oh you’ve got to be kidding me!! Either my taste-buds had been inextricably dulled or I was drinking water . . . straight water. I took another pull. Yep, it was just water. Somehow my wonderful and loving and caring and diligent wife had failed to mix my Camelbak water with the Powerbar powder. Since the powder is what provides n-u-t-r-i-t-i-o-n, this was going to be a problem. I had 24 ounces of formula in my water bottle. On a hot day like this, that would last me about 45 minutes. However, Columbine was a 2-hour climb. Thus I was going to have to ride the top reaches without fuel. At first I was angry. Then I was annoyed at myself as I probably should have picked up on this possibility when I saw that the water bottle hadn’t been mixed when I arrived at the aid station. Then I actually felt sympathy for Lisa as I knew she would feel horrible when she discovered her mistake. For now, there was nothing I could do. This was Leadville and Leadville is about overcoming obstacles, big and small, that ALWAYS arise during a race. 
Leadman got farther and farther ahead and I started feeling more and more like colon fudge. After passing over that first ridge and riding through the valley, I started the actual Columbine climb with a sense of something between foreboding and resignation. I was pedaling slowly and every revolution was an effort. I wanted nothing more than to find a patch of grass and take a siesta, but knew that would only prolong the crappiness that I felt. I finished the formula bottle after the first of ten switchbacks and immediately took two S-Caps and ate 2 hammergels to try to counteract the lack of nutrition in my Camelbak. Nearing the second switchback, the first lead riders began to pass the other way. First was JHK. Less than a minute behind him was Levi. Next was Todd Wells followed shortly thereafter by Wiens and Bishop. I can only shake my head as I so clearly grasp the enormous difference in strength and talent that exists between them and me. Bye guys. When you are done, go catch a meal, a shower and a full football game . . . before I’m done! I put on some music to take my mind off the fatigue as I rounded the 3rd switchback. Then came the 4th and then the 5th switchback. Praise Mother Columbine that the switchbacks stayed in order! I found a slow rhythm at about 4mph and just stuck with it. I also hearkened back to an old saying of Allan’s and “put my brain in a box.” 6th switchback. 7th. 8th. I was slowly getting near the top of the dirt road and was ready to walk my bike a little bit. I remember wishing for this in 2007 and then hating the walk, but this time I was ok with it. I hit the 9th switchback and could start to feel some pre-cramp twinging in my knees and thighs. I finally reached the 10th switchback and the spot where the trail gets rocky and steep. This past Monday I rode this section in a training ride with absolutely no problem. Today, I didn’t even attempt it and dismounted. It was nice to be out of the bike seat. After a couple hundred yards of hike-a-bike, BAM, the cramps kicked in and I had to pull over and do some quick massage. I also bit directly into yet another S-Cap and washed the bitter powder down with a swig of water. Continuing on I was confronted with one of the funnier sights I’ve seen at this race as there was a guy standing to the side of the trail dressed in a vest and tie and holding out hot-dog bites and Pabst Blue Ribbon beer on a white towel and silver tray. It was comical, but I didn’t dare partake as a single bite would have sent my stomach to the circus.
Sir, may I tempt you with a cold Pabst Blue Ribbon?
The next mile and a half was spent alternating between hiking, pedaling and stopping to massage leg cramps. About a mile and a half from the top, Ryan passed me going down. I was glad to see one of us was doing well. Finally I reached the point where the steepness ended and I got back on my bike (just as Leadman passed me going down) and pedaled the last mile to the Columbine aid station, arriving at 5:02. I actually was shocked when I realized that I had made the climb in 2 hours. In 2008, I thought I rode up Columbine pretty fast and it took me 2:02. In 2009, I really thought I rode strong and it took 2:01. This year I felt like miserable camel-dung and actually rode up slightly quicker than the two prior years. Man oh man this race just confuses me to no end. At the turnaround, I quickly chugged three cups of Gatorade and filled my bottle with Gatorade and then got the hell out of the there.
The Columbine descent is a blast. For one, it is unadulterated mountain biking fun. Second, and more importantly, it signals the beginning of the return HOME! Starting down I began looking for familiar Team FD jerseys coming up. First was GMO. He was about 15 minutes behind me and didn’t look too happy. Next was Grayson at about 25 minutes back. Right behind him was Gonzo. Finally I passed Squatter at the bottom of the steep section and he gave me a big thumbs-up. Phew. I always worry about how Squatter’s doing as I want so much for him to do well, but am always concerned that he hasn’t put in enough training before the race. Continuing down the fire-road at break-neck speed I came upon Dirk about 2 miles lower. Behind him are still more riders. I think to myself that there is no way these people are going to finish, much less do it in 12 hours to buckle. I estimated that despite my feeling of fatigue and my murky self-perception of having climbed up Columbine in slow-motion, I still managed to pass some 1,000 ascending riders on my descent. What a far cry from 2007 when I was one of those riders in that bottom group.
Returning to the FD Aid Station After Columbine
I bombed back through the Twin Lakes dam at 5:39 and pulled into the FD aid station at 5:42. I would regret this later, but the first thing I said to Lisa when I pulled in was “Do you know what sucks about the Columbine climb?” She responded “what?” I then said “Climbing up without nutrition!” In retrospect, there was no upside to making her feel badly, but one doesn’t think clearly at that altitude after 60 miles of muscle rape. The truth of the matter is that I probably lost 10 minutes by not having the right drink mixture. However, at the end of the day, the 10 minutes was meaningless as I wasn’t going to do sub-9 with or without the right nutrition. I decided to spend a few minutes at the aid station and gather myself. I was sore and tired, but I wasn’t in agony and I didn’t have any concerns about getting through the last 42 miles. It was just a matter of how hard I wanted to go and what goal I wanted to go after. Did I mention that in some spheres of my life I am congenitally Type-A and must have a goal? Well, with my 9-hour goal out the window, I needed a new goal quickly and I immediately landed upon two. The first goal was to beat my best time of 9:57 set in 2009. The second goal was to beat GMO’s personal best time of 9:48 set in 2008. Both were doable if I simply rode the same time over the last 42 miles as I did last year. Last year I pulled out of Twin Lakes at 6 hours and did the last 42 in 3:57. Pulling out this year at 5:46, I calculated that a 3:57 would put me across the finish comfortably at around 9:43 . . . 5 minutes under GMO’s mark. I knew that I felt a lot better at Twin Lakes last year. However, I also just learned that “feeling better” isn’t necessarily the best indicator as I just climbed up Columbine faster than last year while feeling a helluva lot worse. Go figure.
Lisa, Brent and Dad and Gang - Twin Lakes Inbound
Yummm . . . watermelon.




Quite Thirsty
I exchanged my Camelbak and bottle for new ones (checking this time to be sure that both were properly mixed), gobbled an S-Cap, grabbed three new Hammergels and swallowed about 8 pieces of watermelon. I then gave a quick smile and thumbs up to the film crew and took some strength from my Dad’s smile as my Dad arrived at the aid station while I was climbing Columbine and this was his first time at the race (or any race for that matter). It was time to get my ass back to Leadville. Leaving the crew behind, I shot up the dirt embankment, crossed Rte 82 and began the slog back to town. 
Undele undele!!!
Time to Vamoose Back to Leadville.  42 Miles to GO!!

The Pipeline inbound section was very slow this year. In addition to the relentless sun, we had a pretty nasty headwind from Twin Lakes all the way to the base of Powerline. This slowed things up quite a bit. I didn’t really have any issues for the next 18 miles, but I didn’t go particularly fast. I rolled into Pipeline at 6:49. Last year I rolled in at 7:06. Thus I actually gained 2 minutes over last year over this section. Whoop de doo! For the first time in 4 LT100s I did not stop to get any food or drink at Pipeline Aid and just rolled right through. This turned out to be a minor brain fart and would have been a major brain fart if not for Nick McHargue (which I’ll explain farther along).
The dirt road and pavement from Pipeline Aid to the base of Powerline were almost as bad as any hill climb. The headwind was absolutely brutal and it made no difference if you were in a paceline or not. In fact, I got in a paceline of 5 people and we still weren’t moving! It is very frustrating after 75 miles of work to toil at 13 miles per hour on flat pavement because of headwind. It took 23 stinkin’ minutes to cover the few miles between Pipeline and the base of Powerline and my mind had gone absolutely numb in anticipation of the 1600 foot Dante’s Inferno Pipeline climb ahead. Starting up the climb, I was able to ride the lower section, but as soon as the path turned left and steeply upwards, I was off the bike. As usual, there was a crew of great fans giving high-fives, enthusiasm and budweisers at the turn, but I was not feeling very social as the dreaded “Powerline Push” began. I did manage to inquire about the race-finish and was told that Levi Leipheimer won in a record time of 6 hours and 17 minutes.  Whatever.  About halfway up the steep part of the hike-a-bike, my legs seized up with cramps again. I started having flashbacks to 2007 when I cramped badly on this section and pretty much had to walk all the way to the top. The worst memory of all was when GMO passed me about ½ mile from the top and finished 15 minutes ahead of me. I was hoping history wouldn’t repeat itself . . . not necessarily the GMO passing me, but the walking all the way to the top. Oh who am I kidding? I would be bitter as hell if GMO passed me again on this mind-fuck of a climb. I bit into two S-Caps and swallowed the powder with one of the last remaining swigs of my Camelbak. The Camel was now empty and I had about half a bottle of formula left. I had consumed some 75 ounces of fluids in the 2 hours since I left Twin Lakes. Rubbing out the over-stressed muscles above me knees, I continued gingerly up until the trail plateaued and then I hopped back on my bike for a quick 70 foot descent before the trail continued up again. This was a moment of truth with the cramps. Would I be able to pedal? I got into the lowest gear possible and just tried to evenly spin. So far so good. It seemed that a constant, even motion was doable. When the trail got too rocky or suddenly steepened, the legs would seize and I’d have to walk. After playing this game 3 or 4 times, I simply recognized that it wasn’t worth trying to fight the terrain changes and I just got off and pushed whenever prudent. The one time I did try to push through some larger rocks, I came to a standstill and my left leg completely seized. I toppled onto my right side and simply sat there in the middle of the trail unable to move as I literally could not straighten my leg. I counted to 10, massaged a little and then was slowly able to bend the leg. Ow that hurt. Time for another S-Cap . . . which I washed down with the last drops of fluid from my bottle. I don’t even want to think about how much sodium I had consumed through S-Caps in the last 4 hours. I felt like I was popping those things like M&Ms. I was now out of fluids and was still 8 miles from the next Aid Station. Nick McHargue had told me that he would be hanging at Hagerman Road to collect Camelbaks from Leadman and from me. I don’t have a religious bone in my body, but I was praying to the hydration deity that Nick had some fluids with him. If not, I was in for a big western bitch-slap on the next climb. Anyway, I walked the bike for about 50 yards until the next moderate pitch, and then I was happily able to get back on the bike and continue. This on-again off-again merry-go-round went on for the next half hour until finally I looked at my altimeter and saw that I was only 50 feet in elevation from the summit of Powerline. This torture was actually almost over! 
Young St. Nick
At 8:12 I crested Powerline and began the descent down the backside (Sugarloaf). At 8:22 I reached the end of Hagerman Road and was mighty pleased to see Nick . . . AND HE CAME PREPARED. Bless you child! I tore my Camelbak off my back and threw it to Nick and he filled up my water bottle with some kind of mixture of Accelerade and water. Frankly, I didn’t care what the hell he put in the bottle. It could have been beer, apple juice, grenadine, mojito . . . I didn’t care . . . as long as it was wet. Thanking St. Nick, I made the u-turn and coasted down the pavement toward the southern end of Turquoise Lake and took a long swig of the new mixture. HOLY PUTRIDITY BATMAN! That Accelerade stuff sucked ass! I took two more swigs and nearly regurgitated the meager contents of my stomach all over the road. Great, now I had to contend with a queasy stomach along with the cramps. Fighting back the nausea, I circled the bottom of the lake and started the pavement climb up St. Kevin’s at 8:28. I have no explanation for what happened next because there was nothing in the 85-mile lead-up to this last major climb that would have given me any inkling that I would suddenly feel great, but that’s what happened. As soon as the road turned up, I completely unzipped my jersey, stood up on the pedals and started hammering. I must have reached that stage of muscle-numbing exhausted euphoria that endurance runners talk about because I felt no pain (even the nausea suddenly disappeared) and I literally flew up the climb. I passed some 20 riders, several as if they were standing still, and reached Carter Aid station in 21 minutes at 8:49. Despite the delays caused by cramping on Powerline, I had lost only 3 minutes from last year on the stretch between Pipeline and Carter Aid and now I was at Carter a full 14 minutes ahead of my 2009 pace. If I covered the remaining distance in identical time as last year, I’m in at 9:43. Barring a flat tire or some other disaster, I was going to achieve my secondary goals with a small cushion. 
At Carter, I emptied the remaining Accelerade on the ground where it belonged and refilled the bottle with Gatorade. I also ate a few watermelon slices and answered a quick question on camera from the Citizen Pictures guy who was standing there. Then I was off again for the final stretch. I covered the next 3 miles of trail without issue and then crested St. Kevins at 9:03. One more rocky descent to go and then it was all power pedaling to the finish. I conservatively bombed (sorry for the oxymoron) down the descent and hit the dirt trail at 9:10. I was a little surprised to have another headwind at this spot, but it wasn’t too bad. I looked for another biker to work with, but there was nobody within a ¼ mile of me in either direction and I couldn’t convince the nearest bovine to give me a lead-out. I hit Leadville Junction at 9:19 and reached the bottom of the “Boulevard” at 9:23. I’ve covered this in past blogs, but the Boulevard is the final fuck-you of this race. First of all, while this is advertised as the Leadville 100, the total mileage is actually about 103.5 miles and those last 3.5 miles start at the bottom of the Boulevard. The first 200 yards of the Boulevard are a steep pitch . . . well actually not that steep . . . but steep enough after 100 miles . . . and it is very rocky with boulders the size of elephants! Well, maybe little toy elephants. Many bikers dismount and walk this stretch. I stayed in my seat and just kept a constant slow spin to ward off the potential attack of some late flanking cramps. After 200 yards, the route just becomes a basic dirt road that climbs about 400 foot in elevation over 2 miles as it returns us to the heart of Leadville. Many guys on this section were flat-out finished and could barely turn the pedals over. For me, there is something about this last stretch that makes me want to go hard no matter how shitty I feel. The faster I nail this section, the faster I can be done and this is the last chance we have to give an effort that will have a direct impact on our final time. I stood up, put the bike in the middle front ring and pounded up the Boulevard with everything I had left. I wasn’t breaking any speed records, but I was passing people and I was feeling great about finishing strong versus limping in. 
Brent Approaching the Finish
Closer Still!







I took the left onto the pavement at the top of the dirt road and then the immediate right on Harrison at 9:40 and topped off the last little paved hill at 9:41 and there it was in front of me . . . the beautiful mirage-like finish. It was over. It was time to enjoy the last sprint down the hill and then up the last two blocks to the finish line. I felt absolutely no pain as I approached the red carpet and felt and heard the applause of spectators lining both sides of the street. And then I heard my name and hometown announced by the Leadville Mayor and I was across the finish line and into Lisa’s arms. My Garmin showed 9:42:34, but it appears that my official time is 9:43:06. This got me into the top 20% of all registrants.  Either way, I was thrilled that I had beaten my personal best and even more thrilled that I took the dubious Maryland title from GMO by over 5 minutes. I was also absolutely amazed that I hit the exact same time, to the minute, that I had calculated when I left Twin Lakes just under 4 hours ago. Just shows how well I’m getting to know this course and my own abilities after 4 years. 
Brent and Dad at Finish

Brent, Leadman and H-Town
I was given my finisher’s medal and then slowly moved out of the finishing area to find a seat. I was coughing like crazy from all the dust and I was craving my annual post-race fix of Ramen noodles. I was quite surprised to learn that Leadman had finished the race only 4 minutes ahead of me. It’s too bad I couldn’t stay with him on that Columbine climb as it would have been a lot more enjoyable doing the last 60 miles with him. As for the others, Ryan finished in 8:31, GMO arrived in at 10:15, Grayson at 10:51, Gonzo at 10:56 and Kevin at 12:18. Dirk was apparently a DNF.
Well-Deserved Rest
Leadman, GMO, Brent & Grayson
Another Leadville down and another Silver buckle in my pocket. So now what? Do I continue the pursuit of the Holy Grail that is 9 hours? I have to think long and hard about that. I guess I first have to figure out what made me feel weaker in the month before Leadville. If I don’t figure that out, then all the winter and spring training in the world is irrelevant. Next I have to figure out whether I want to expend another year of crazy training knowing full well that there are no assurances of success on race-day. I just don’t know.
After the awards ceremony on Sunday morning, Lisa and I took a ride to Aspen over Independence Pass. As we left Leadville, I drove a section of the LT100 course so she could see some of what we see on race-day. She was in awe of the beauty of the course and told me how great it must be to ride in such a beautiful place. I looked around and it dawned on me that I never once took in the sights and felt the beauty of my surroundings during the race. I was so consumed by my time and focused on my nutrition and energy levels that I failed to look around and smell the roses. Damn. Here I was . . . a guy who loves to mountain bike . . . and I got to go ride my bike all day long in this amazingly beautiful place . . . and I found no joy during the ride itself. In fact, how many times did I refer to the ride as torture? Isn’t there something wrong with that? Maybe next year I should forget about time altogether and just enjoy the ride. I could easily tone it down some 10-15% and feel little pain and just have fun . . . find friends to ride with and stay with . . . hang at the aid stations talking to crew and volunteers . . . SMILE and JOKE . . . formulate Haikus in my head . . .eat a hot dog on Columbine and drink a beer on Powerline. Maybe it is worth sacrificing some 60-75 minutes of time to gain perspective again. There is no question I’ll be back for the 5th buckle. I just need to spend some time figuring out how I want to do it. Of course GMO trying to reclaim his title may impact my thinking as well!


June 23, 2010

E-Mail from a First Descents Participant

Below is an e-mail received today from a recent First Descents' participant. This says it all:

From: Lemon Drop
Date: Wed, Jun 23, 2010 at 9:57 AM
Subject: The First Day of the Rest of My Life... Thanks, FD :)

Two things happened yesterday that could not have happened without FD,
and if we're friends on Facebook, you already know, but here it is for
the rest of the fam...

Before FD, I resisted the last two steps of my "treatment": being
tested for the BRCA (breast cancer) genes, and getting my chemo port
removed. Why? Because I was living an ugly cancer-colored cloud over
my head that kept asking, "What if I tested positive for the gene?
What would that mean for my future, for my hopes to start a family one
day? What if I had it and passed it onto my children? What if my
cancer came back - shouldn't I just keep my port?" I was getting
through life, but I wasn't "living" at all - I was just waiting for
the day when my doctor would say, "Sorry, kid - you have to put your
life on hold again."

When I got back from camp, though, I realized I couldn't live a "half"
life, didn't WANT to live a "half" life, and I summoned up the courage
to schedule a surgery for my port and get tested for the gene. I told
myself, if the news came back I was positive, so be it, my FD family
would be there to support me through whatever happened, but it was
time to get on with my life.

This morning, I'm happy to say I woke up without a port (my surgery
was yesterday), and knowing I am BRCA-gene free (my test results also
came in yesterday - negative!). I'm sitting here in my living room,
and it feels like the first day of the rest of my life!! :)

In revamping the FD YouTube Channel, I came across the video for the
Bryan McKenna Spirit Award, and there's a part in it where Brad says,
"I'm not just living in the sense that I'm getting through life; I'm
living in the sense that I get to live life." For the first time in
two years, I felt like that - like I GET to live life. And you know
what? It feels pretty good!

When the doctor told me my results yesterday, I burst into tears, not
just because I was happy, but because I realized not everyone gets
that news. Not everyone walks out of his office happy, grateful,
feeling like they just won the Triple Crown. I cried for the women -
women I KNOW - who are where I was just 48 hours ago - just getting
through life, waiting for the other shoe to drop. Yesterday, my other
shoe dropped, and you know what? I'm going to be just fine. When I
dried my tears, I made a promise to myself that I would never again
take waking up in the morning for granted.

I'm starting to lose track of the times I've thanked you all for being
a part of this experience that is First Descents, for not only
teaching me to climb mountains that seem insurmountable, but for being
there for me with an encouraging word ("Der you go," comes to mind) or
a memorable picture (thanks, Bear!), or even a "like" on a Facebook
post - ;) - but here's one more - THANK YOU for reminding me that
every day I'm here is a gift.

- Lemon Drop



August 29, 2009

2009 Leadville Trail 100 Mountain Bike Race

2009 LEADVILLE TRAIL 100

August 15, 2009



Helicopters. There were helicopters overhead. They were circling and getting ready to film . . . us. It was 6:15am on Saturday, August 15, 2009 and I was lined up with my trusty Gary Fisher Hi-Fi mountain bike at the intersection of 6th and Harrison in Leadville, Colorado along with 1,390 other mountain bikers anxiously awaiting the shotgun blast for the start of the 16th Leadville Trail 100 mountain bike race. Whoa, long sentence. This was my 3rd straight year participating in this event. It has become the highlight of my annual athletic calendar. All trails point to Leadville, yada, yada, yada. For a recreational amateur athlete mountain biker, it is our Super Bowl . . . it is a spiritual event for the spiritual and non-spiritual alike . . . it inspires obsessed men and women to spend hours and hours and miles and miles on a bike on country roads and trails and in the gym in the hopes of finishing a 100 mile trail race (actually 104 miles) within 12 hours (silver buckle) or within 9 hours (gold buckle) or in some time frame better than the prior year. In the big picture, will a 10 hour finish versus an 11 hour finish really matter? Probably not. But I can assure you that finish times sure as hell mattered to me and these other 1,390 folks. Anyway, where was I? Oh yeah, we had helicopters. The 2009 Leadville 100 had hit the big-time. Lance Armstrong was back to avenge his loss in 2008 to six-time Leadville champion, hall-of-fame mountain biker and all around great guy, Dave Wiens. This year, Lance was fresh off a 3rd place finish in the Tour de France and the Leadville 100 had gained international recognition due to his participation. So, ok, the helicopters were there for him, not for the rest of us. But still, THERE WERE FRIGGIN’ HELICOPTERS here to film a bike race in which I was competing! Suhweet!

I’m not going to spend much time giving the background for the hows and whys I was lined up to race in the Leadville 100. Nor am I going to get too descriptive in explaining the nuances of the course. For that info, see my blog entries for 2007 and 2008. In short, I do this race because my best friend, Allan Goldberg, challenged me to do it in the summer of 2006 when he was rediagnosed with cancer and was facing 6 months of chemo and radiation. He joined me at the start line in 2007, but very sadly passed away in June, 2008. I carry the torch. Needless to say, the Leadville 100 is a mountain bike race starting in Leadville, Colorado. Leadville, at 10,200 feet, is the highest incorporated town in America. The race route goes out some 51 miles over 3 mountains and then returns 53 miles via the same route (the extra 2 miles are due to a slight detour at the finish). In total, the route contains nearly 14,000 feet of cumulative ascent and the great majority of the race occurs at altitudes in excess of 10,000 feet. It ain’t for the weak-hearted, asthmatic or jelly-legged.

Once again, I was joined by several friends and we all raced under the colors of Team First Descents. Over the past 3 years, we had used our participation in the Leadville 100 to raise nearly $300,000 for the First Descents cancer foundation, an organization for which Allan Goldberg was the Executive Director until his passing. This year’s group included Kevin “Hoof” Kane, Neil “Nile/Schnizzle” Markus, Gary “GMO” Morris, Dave “Gonzo” Gonzales, Dean “Deano” Gregory, Eric “Brooks” Brooks, Kevin Carter, Jamie Malin, Mike “Leadman” McHargue, Ryan “The Bachelor” Sutter and Barry Davis.

Brent, Jamie, Kevin, Barry, Dave, Neil, Mike, Gary, Eric



I had spent my usual 4-6 months training for this race and hoping that I had reached peak fitness in the days leading up to Leadville. I had built up my endurance nicely with several long rides including the Tour de Cure century in June, the 120-mile Triple Bypass road ride in early July and the 85-mile Copper Triangle in late July. Additionally, I had done a lot of intensity training throughout the year with several nights a week of winter ice hockey followed by many interval sessions on the indoor bike in early spring. Coming off last year’s time of 10 hours and 35 minutes, my realistic goal for 2009 was to beat 10 hours.

Unfortunately, Murphy’s Law has a neat way of intruding upon this race. On the Tuesday night before the race, I was hunched over a toilet divesting myself of the contents of my stomach. Stomach flu. Nice. So much for that tasty gourmet mac-n-cheese I ate for dinner that night. I proceeded to spend all day Wednesday on the couch with nausea and fever and really didn’t eat much solid food on the Thursday or Friday before the race. I lost 3.5 pounds through the ordeal and that isn’t really the kind of weight you want to lose before a race of this magnitude or effort. I did my best during the days to ply myself with liquids, including 3 Recoverite shakes per day to ensure that I was getting sufficient carbs and protein into the system. That seemed to do the trick as I felt pretty good when I awoke on race morning. That lasted about 10 minutes as I went into the garage and found my rear tire completely flat. NFW!!!

If you read my blog from 2008, you’ll remember that I went through 6 tubes during the 2008 LT100. No two issues were alike. Just a barrage of bad luck and bad tires. This year I converted my tires to tubeless tires in the hopes of avoiding the issues of last year. I had no issues with the tubeless tires all summer . . . until the morning of the race. I pumped up the tire to 60psi and then threw it on the car for the ride to Leadville. I then went back in the house and ate a scrambled egg breakfast burrito and filled a bottle of Powerbar formula. Over the past two years, I drank a bottle during the ride from Eagle-Vail to Leadville and then downed another bottle right before the race. This year I decided to cut that in half and only drink the bottle right before the race . . . mostly in the hopes of avoiding a bathroom break 20 minutes into the race.

We arrived in Leadville at 5am and parked at Leadman’s house. By the way, Mike got the name “Leadman” because he competes in (and has won) the Leadman competition. A “Leadman” is a guy who successfully completes a 10k run, a trail marathon, a 50 mile bike race known as the Silver Rush, a 100 mile bike race (LT100) and a 100 mile trail run (which occurs exactly a week after the 100 mile bike race) . . . all in the same 5 week period of a summer. In other words, Leadman is absolutely insane. But I digress. Upon arrival I immediately checked my tire and found that it had dropped to 20psi during the car-ride. For you non-bikers, that’s not enough air pressure. I couldn’t believe this was happening. There were foamy air bubbles around the rim caused by the tubeless sealant escaping through air holes. I was hoping that the sealant inside the tire just needed to spread and that it would happen through rotation of the tire once I started riding. We rode the bikes down a few blocks to the start area and slotted ourselves at the front of the 9-10hour finisher section. We then hoofed it back to Leadman’s house where we spent the next hour suiting up, applying lube and sunscreen, doing ‘business’ and generally feeling anxious. At 6am, I downed my bottle of formula and at 6:05 we all walked back to the start area.

OK, so now let’s return to the helicopters. For the first time ever, the Leadville 100 would be professionally filmed. Parts of the race, including the start, were going to be simulcast live via the LT100 website. Other footage would go toward an hour-long documentary about the race that will supposedly be shown in theaters this fall. Pretty damn cool. The 15 minutes prior to the shotgun contained the usual crowd noise, loudspeaker announcements and tangible excitement among the racers. I could feel the racers’ collective and pervasive need to urinate, but it was too late for that. At 6:30am, the shotgun went off and the 2009 Leadville Trail 100 was underway.

There is usually a very slow police escort out of the town that continues for the 3 mile pavement descent out of town. This year, with Lance’s return, the police escort flew down the pavement and the race was ON. The pace down to Leadville Junction (where the pavement meets the first dirt road) was twice as fast as anything I’d seen the last two years. People were flying down and jockeying for position before we even hit the dirt. Not what I was expecting. Nile and I had decided to try to ride the same pace together for as long as possible in the hopes that we could help each other in the Pipeline section. I wasn’t interested in a break-neck start as I really wanted to conserve my energy for later in the race. This year’s race was actually the first that I didn’t have any split-time goals. As I said above, I wanted to break 10 hours, but I mostly wanted to ride a good race and feel good throughout. I figured that if I rode smart and kept a steady pace from the get-go that my finish time would take care of itself. I also had a fear of bonking because of a bad experience that I had just a month ago when riding the first 60 miles of the course at too fast of a pace. Oh yeah, and I was puking 3 days ago and hadn’t really eaten anything solid since Tuesday. Just a minor detail.

The 800 foot rocky St. Kevin’s climb was its usual congested self. It was pretty cool having the helicopter follow the masses all the way to St. Kevin’s, but now it had taken off over the mountain presumably to follow King Lance and his court. The pace of the St. Kevin’s climb was pretty similar to last year. There was room to pass people, but the effort required to pass just didn’t seem worth it. Ooh, I forgot one important detail. Back-up 10 minutes. Just before the start, the sky turned dark and it started to rain. It was also 39 degrees. 39 degrees + rain = SUCKS! To evidence the fact that we really are smarter than the average bear, we wore our jackets from the start through the beginning of the St. Kevin’s climb. About halfway up the climb, the rain stopped so Nile and I shed our jackets as we were starting to heat up. We made it up St. Kevin’s without issue, but then had a little mishap as we crossed the top ridge of Kevin’s. Some guy stopped short in front of Nile and Nile stopped short in front of me. I hit the brakes and tried to turn sideways, but couldn’t keep my balance and toppled over. Unfortunately, I used my left hand to break my fall and it landed right on a rock. Direct hit. OUCH. I got back moving again, but my palm was killing me. I tried to shake it off, but no dice. This was just something I was going to have to live with for the next 9+ hours. However, to show just how manly I can pretend to be, I’m not going to mention the bruised hand again in this narrative. Just know that it did hurt throughout. Especially on the descents. Especially whenever I hit a rock or bump. Especially . . . oh shut up. At about the same time, I asked Nile how my back tire looked and he said he thought it looked low. That was NOT the answer I was looking for. I said that we should just get through the next 3 miles of rolling trail and then take a look when we hit the pavement descent.

We went through Carter Aid station and hit the pavement at about 57 minutes. Although I had no time split goals, this was slightly slower than I expected for that first section. I quickly hopped off the bike to check my tire. Satisfied that the pressure hadn’t changed since the start, I jumped back on the bike and began the 3.5 mile white-knuckled pavement bomb down and around Turquoise Lake and continued with a decent pace up the 1.5 mile pavement climb to Hagerman Pass Road on the other side of the lake. Things now were pretty uneventful except that it started to rain again . . . but not hard enough to make me want to put the jacket back on. Nile and I were still together as we made the turn onto Hagerman Pass Road and we did a conservative 9-10mph clip up a couple miles to the 180 degree turn-off onto the Sugarloaf trail and the climb to the top of Sugarloaf summit. Now it was raining pretty steadily, so I picked up my pace to warm-up. Somewhere over the next few hundred yards, Nile fell back and I kept going. My fingers and toes were getting numb and I just wanted to get to the top of the trail and get down the other side. I reached the top at about 1:45, which was pretty much the same time as last year.

The descent down Powerline was brutal. Powerline is a steep, rocky, sketchy 2 mile trail among a series of powerlines that drop down the east side of Sugarloaf mountain. On a good day, it is pretty hairy. However, with rain and freezing cold, the trail was a muddy mess and the descent was a bit treacherous . . . especially considering that mud was flying onto my glasses and making visibility awful. Our descent was further enhanced by the eerie crackling sound overhead caused from water hitting the electric lines. I made a very conservative descent as I didn’t want to take any dumb-assed risks that would prematurely end my day. Toward the bottom of the descent, I saw Barry walking his bike down the hill. I asked him what happened and he said that he slashed his tire in 3 places and that his race was over. Bummer. The torturous descent lasted about 17 minutes. In training in dry conditions, I had been doing it in 9 minutes. Oh well. When I reached the bottom, I turned right onto the pavement and rode slowly in the hopes that Nile would catch up. When he didn’t appear after a few minutes of slow pedaling, I latched onto a paceline of about 6 riders and rode the line for the 5 miles of pavement that would deposit us at Pipeline Aid station and the beginning of the Pipeline section of the course. Although it was pouring rain, I decided not to put my jacket back on as I could see patches of blue sky ahead. So much for the average bear.

I reached the Pipeline Aid station (Mile 28) at 2 hours and 18 minutes. This was 15 minutes faster than last year, but that’s only because I spent 20 minutes last year trying to fix a flat tire on Powerline. So it was no great shakes. I tried to find another group of riders to join in a paceline for the next 12 miles, but everyone was already pretty spread out and mountain bikers in general are pretty clueless when it comes to working together. So I just pushed steadily (but not too hard) on my own for pretty much the entire Pipeline section. I made a very conscious effort to keep a constant pace and to never let my heartrate exceed 150 beats per minute. In retrospect, this was probably too conservative and unnecessary.

At 3 hours into the race (9:30am in the morning), I topped the last ridge of the Pipeline section and elatedly flew down the other side of the ridge, crossing Rte 82 at the bottom and skidding right into our aid station in the Twin Lakes’ parking lot. After 3 hours of cold riding, I was so excited to see the warm smiles of Lisa, Bailey and our crew. I took quick stock of the race to this point. Other than borderline hypothermia on Powerline, there had so far been no real issues, no real excitement and no worries. I was feeling slightly sluggish from the flu, but I was starting to feel strength in the legs. I probably hadn’t drank as much as I should, but that could be blamed on the cold. I had finished my 70 ounces from the Camelback, but had only eaten one package of Clif Shots versus the 3 that I had budgeted for the first 3 hours of the ride. Thus I was arguably a little calorie deficient heading onto Columbine.

At the aid station, Nick McHargue informed me that I was “only” 53 minutes behind Lance. Thanks Nick. Nice pep talk. Didn’t make me feel TOO emasculated! Jamie Malin had arrived a few minutes before me and we decided to ride up Columbine together. In fact, Jamie’s exact words were “let’s just do a nice casual ride up Columbine.” Sounds good. What’s the rush? Enjoy the day right? We waited a couple more minutes for Nile and, like “a phoenix rising from the ashes,” he suddenly appeared. We gave him a minute or two to do his thing and then Jamie, Nile and I took off through the Twin Lakes parking lot together. At the end of the lot, the road turns to single-track for about ¼ mile and then the trail takes a right turn across the Twin Lakes Dam (which is closed 364 days per year). The next few minutes were very cool as there were hundreds and hundreds of spectators on both sides of the Twin Lakes dam and the three of us flew through the tunnels of people in our matching black Team First Descents uniforms. It was great to hear a lot of “go First Descents” comments.


Crossing Twin Lakes Dam Outbound

Just across the Dam is the giant Twin Lakes Aid Station. From there, the race goes through an access gate and climbs about 500 feet up from the Lake over a small ridge, drops into a valley for about a mile and then continues on a 9-mile 3200 foot climb to the Columbine Mine. As we climbed the ridge out of Twin Lakes, Jamie shot forward at a much faster pace than I wanted to maintain. What the hell happened to the “nice casual ride?” Nile and I kept a reasonable pace, busted out into the valley and began our long climb into the sky on the Columbine dirt road. I continued trying to keep my heartrate below 150 and that translated to a comfortable pace of about 5 mph. After the first half-mile or so, I could no longer see Jamie in front and Nile had dropped off my back. It looked like it was going to be another long solo climb up Columbine. I plugged in my tunes on my Thump MP3 sunglasses and plowed forward. As I approached the campground at the end of the first straight-away, I heard the first calls of “rider coming.” Would it be Lance? Would it be Dave? Would it be both together like last year? Would it be some upstart? Suddenly, a one-man freight train in black flew by at about 50 mph. I could make out the “Mellow Johnny’s” logo on the back of the shirt and knew it was Lance. Holy crap was he moving! But where was Dave? I looked at my Garmin (bike computer). It was 3 hours and 40 minutes into the race. How big was the gap? I continued my slow plod and 13 minutes later, Dave Wiens went flying by in solo 2nd place. Wow, Lance was simply superhuman to have opened up a gap of some 15 minutes on Wiens (using higher math, I added 2 minutes to the gap as I was now about a mile higher on the mountain . . . just in case you were wondering how 13 minutes became a 15 minute gap). Too bad. I was really pulling for Dave. Nothing against Lance, but I think most of the field was pulling for Dave.

About halfway up the climb, I finally started feeling some power and rhythm in my legs for the first time of the day. I picked up my pace just a little and started passing other riders, including Jamie toward the top of the jeep-road section. There was a point when the heavens opened and we were greeted with another cold windy rain. I considered putting the jacket back on, but was able to see blue skies through the clouds and really didn’t want to stop my momentum if I was only going to take the jacket off again in 10 minutes. After about 7 miles, the jeep road ends and the last 2 miles is a steep rocky trail above the tree-line. When I hit the first rocky steep section, I was able to stay on the bike for the first ¼ mile or so. Then the line of traffic just made it too difficult to pedal and I hopped off and began walking. I didn’t mind the walking so much, but I couldn’t stand how slowly the line of walking riders was moving. Damn. I guess I should have tried going out faster from the start. For the next 30 minutes, I shuffled between riding and walking and passed riders when there was room. I was having no breathing, stomach or cramping issues and felt relatively good. I arrived at the Columbine Mine Aid station about 5 hours and 20 minutes into the race and had made the 10-mile upward trek from Twin Lakes in roughly the same time as last year (about 2:01). I guess there really was a difference in my strength this year as last year I felt like I had crushed the climb in 2:01 and this year I felt like I took it fairly moderately. Additionally, I’m sure the wet surface of the climb made things slightly slower this year.

During the ascent, I finished my entire 70 ounces of Powerbar in the Camelback and another 10 ounces or so from my water bottle. At the Columbine Mine aid station, I wasted no time. First I gave a quick skyward salute to Allan. On a training ride two weeks ago, Jamie Malin and I rode to the top of Columbine and I spread some of Al’s ashes. Al never made it the top of Columbine during his lifetime as he skipped the Columbine training rides in ’07 and then missed the cutoff time at Twin Lakes on race day. He vowed to come back in 2008 to reach the top, but it wasn’t to be. I figured it was appropriate for a part of him to spend time for eternity at a place he never reached in life.

Spreading Allan's Ashes on Top of Columbine

My apologies for the deviation. Back to the race recap. After saluting Al, I pulled into the aid station, chugged 3 cups of Gatorade and pulled out (a premature evacuation?) From the Columbine Aid station, the race route re-traces the course back to Leadville. The cool thing about an out-and-back course is that every rider, at some point of the Columbine climb or descent, will pass every other rider in the race from Lance Armstrong and the leaders on the way up to the slowest struggling racers on the way down. Upon leaving the Columbine Mine aid station, there is a ¼ mile hill that rises from the aid station before taking a right turn north for the big descent. As I crested the little rise, I started searching out FD jerseys. Quick comment about the jerseys. This year’s jersey was designed by Mike Friedberg of Vail. It was a very unique design and it took me some time to get used to it as it wasn’t really my style. However, the public reception to the jersey was fantastic and I had grown to really like wearing the full kit. Of course my favorite part of the jersey was Allan’s initials on the back.



















I first spotted Jamie who was just cresting the rise from the other side and who was now running about 5 minutes behind me. I next saw Gonzo and Deano a few minutes later as they were approaching the final small climb toward the aid station. As for the others, Leadman, GMO and Ryan passed me as I was ascending. Ryan was probably 50 minutes ahead of me, Leadman was about 30 minutes ahead and GMO was about 25 minutes ahead. As I descended, I passed Brooks farther down, but I couldn’t find Nile or Hoof. Nile was the most perplexing as he should have been no more than a few minutes behind me.

The descent through the rocks was pretty sketchy because of the huge number of riders still climbing. I just stayed on the tail of the rider in front of me and took no chances. My arms were not screaming in pain during the descent as they were in past years. I think it is because I made a forward adjustment on the positioning of my brake levers. It’s the little things. Once I was back on the jeep-road, I rode the next 7 miles of descent at the usual break-neck speed and was amazed at how much farther down the road the last struggling riders extended as compared to previous years. Granted, I was about 20 minutes ahead in pace over 2008, but there were still people ascending when I was over halfway down the mountain.

At the bottom, the sun was shining and it was turning into a beautiful afternoon. As I busted out into the valley, I started focusing for the first time on where I stood timewise and what it meant as far as a possible finish time. I was pretty sure that I was right on the edge of a 10-hour pace. I probably shouldn’t have wasted so much time being conservative and nonchalant, but I didn’t see any reason why I couldn’t make up for it on the homestretch. As I climbed up and over the ridge back to Twin Lakes, I strangely came upon Hoof. I say strangely as it was a very odd place for him to be at that stage of the race. As I caught up to him, I yelled “Kevin, what the hell are you doing HERE?” He simply responded “Bonk issues, race over, kick ass.” I was sure there was a story behind that one, but now wasn’t the time to focus on it. I flew up the last little hill of the ridge and then bombed down to Twin Lakes, arriving at the aid station at 5 hours and 55 minutes. Twin Lakes aid station is such an awesome arrival after Columbine. For one, you are flying through with some great speed after the ridge descent. Second, it is a tunnel of cheering people that extends from the base of the ridge all the way to the dam. Riding inbound through that tunnel is really one of the great thrills of race-day.

At 5:55, I was 22 minutes ahead of my Twin Lake inbound arrival in 2008. In 2008, I finished the race in 10:35. If I subtract 22 minutes from my 2008 finish, a ride to the finish this year at an identical pace to the last year would put me back at Leadville at 10 hours and 13 minutes. This was going to be tough as I really thought I rode a strong last 44 miles last year. This year I would have to be at least 13 minutes stronger if I was going to beat 10 hours. After crossing the dam, I hightailed it through the Twin Lakes parking lot and arrived at our little aid station at exactly 6 hours. To my shock and dismay, Nile was with the girls as his day had been cut short on the Columbine climb due to mechanical issues with his bike. I was so bummed for him. Unfortunately, I had to keep focusing on my own race. As I hadn’t drank anything during the Columbine descent, I quickly chugged half a bottle of Powerbar formula, swapped out my Camelback and grabbed a new bottle of formula for my bottle cage. I grabbed 3 new packages of Clif Shotblocks, a baggie of S-caps (sodium pills), switched out my gloves and Thump glasses and got the hell out of there. I probably lost a minute searching for gloves, but no biggie . . . I could make that up.

I hit the climb out of Twin Lakes at a pretty good pace, alternating between sitting and standing the whole way up. I pedaled hard down the dirt road and arrived at the new Pipeline singletrack section behind a line of about 10 riders. In years past, this section was known as the Cobra or North Face. It was mean and steep and required pushing the bike up a 20%+ grade for about 500 yards. This year, that section was removed and a new 1.25 mile serpentine singletrack was cut into the hill. It made the return a little more pleasant, but the added distance also meant an additional 6-7 minutes of riding. Additionally, the singletrack was so narrow that it was impossible to pass anyone. Thus one slow rider led to 9 riders frustratingly following in his wake. It took about 12 minutes to climb the trail. I didn’t account for this extra time in my calculations. I was now worried that a minute here and a minute there could derail my 10-hour ambitions. I was starting to get tired for the first time as well. I tried to push a good pace back to the Pipeline aid station, but I couldn’t find any fellow riders to work with and was riding into a bit of an annoying headwind. It was high time to start conversing with myself. “Brent, how ya feeling?” “I’m feeling good dammit!” “Are you sure?” “Yes, I’m sure dammit!” “Are you reeeeaaaaaally feeling good?” “Yes, I’m reeeeally feeling good dammit!” “Well if you are feeling so good, DAMMIT, then pick up the fucking pace!” “Oh blow me!” Ok, so maybe the self-conversation wasn’t such a great idea. At least I was amused for a good three minutes. During this 12-mile stretch, I finished a full bottle of Powerade and refilled the bottle with water when I hit the Pipeline Aid station at mile 73. I was there in 7 hours and 7 minutes. I was now 23 minutes ahead of last year, but not making up enough ground to break 10. With Powerline looming, I was starting to have my doubts. At Pipeline aid, I ate a piece of watermelon and learned that Lance Armstrong had finished in an astounding 6 hours and 28 minutes and Dave Wiens finished nearly 30 minutes later. Bummer for Dave, but pretty amazing for Lance. I just shook my head at the absurdity of Lance’s time, hopped back on the bike and continued riding to the pavement section that would lead me to the beast . . . Powerline.

At this point of the race, experience truly kicks in. In my first effort in 2007, I still wasn’t even sure I would finish at this point. My legs had started cramping and I had no race-experience from which to draw inspiration. In 2008, I was exhausted and pained and simply dreading Powerline, but I had no doubts of finishing. This year, I was tired and sore but had no dread. I simply accepted as fact that there was some suffering ahead, but also accepted as fact that I would have no problem getting through it. The only question was how long it would take and how much I had left in the tank. It was more an intellectual curiosity than a fear or worry.

I kept a great pace from Pipeline to the base of Powerline, but again could find no fellow riders for a paceline. I continued alternating between sitting and standing and was able to pedal in the big ring that entire section. Unfortunately, it was now getting really hot out and that didn’t bode well for Powerline. Additionally, I was starting to feel some queasiness in my stomach and also felt some slight stomach cramping. I rode the first flat section of Powerline and then walked the steep section at a snail’s pace. As I approached the top of the hike-a-bike section, I reached down to my pack to pull out an S-cap and discovered to my horror that all of my S-Caps and Shotblocs were gone. Somehow they must have popped out over a bump or something. This wasn’t good. I still had over 2 hours and a good 20 miles of riding to go including most of Powerline, all of St. Kevin’s and all of the Boulevard back up to town. Without sodium and food, I wasn’t sure how I could make it the whole distance without being severely slowed by bonking or cramping. As I was lamenting my predicament, I suddenly I felt a vibration from my Camelbak. It was my phone. Damn phone . . . why did I bring it and why didn’t I turn off the vibration? How annoying. Damn phone. Wait a minute. I have a damn phone with me! Maybe I should . . . uh . . . use it! To quote my youngest daughter Bailey, “DUH!” At the top of the hike section, I pulled to the side and called Lisa and made arrangements for her to meet me in 45 minutes at the spot where Hagerman Pass Road meets the pavement with some S-Caps and food. I was saved! I slogged up the remainder of Powerline, riding most of it, but walking in sections to conserve strength. Although I am too well aware of all the false summits on Sugarloaf, it never fails to bum me out to reach a plateau, turn around a bend and see the trail climb up some more. Then again, to finally reach the top of Powerline is borderline orgasmic. After cresting the top, I ecstatically bombed down the back of Sugarloaf knowing that I was getting close to the finish and that the hardest part of the day was now over. I met Lisa and Hoof and crew at Hagerman Pass Road, took a few gel packs and immediately swallowed 2 S-Caps. My Garmin showed 8 hours and 34 minutes. They offered me encouragement, but at this point I really didn’t think sub-10 was possible as I thought I was still a good 45-50 minutes away from the Carter Aid Station at the top of the St. Kevin’s pavement climb and from there I would be 55-60 minutes to the finish. Additionally, I was right on the edge of total exhaustion and simply didn’t think I’d find the energy to make a last run for it. Thus 10:10 to 10:15 was looking more and more like a reality.

Regardless, I pedaled hard down to the base of Turquoise Lake and, as I was rounding the turn, Lisa drove up beside me and asked if I needed anything else. A light bulb went off in my dim brain – maybe if I shed some weight, I could ride up the hill faster. Seemed logical. I quickly unhitched the front of my Camelbak and threw it and everything in my shirt pockets into the back of the car. At this point, I figured I could make it home with one water bottle as I’d be able to refill it at Carter Aid. I started up the 3.5 mile St. Kevin’s climb at 8:39 and was astonished by how quickly I settled into a strong rhythm. The steady cadence of a road climb was actually giving my legs life. Alternating between sitting and standing, I scooted up the climb at a good 7-9 mph and passed some 30 riders on the ascent. Suddenly I was at the top and making the turn onto the trail, arriving at Carter Aid at 9:02.

So this was it. I had 58 minutes to make it across the line. From Carter Aid, there are three short thigh-busting climbs over a 3 mile rolling trail section followed by a nut-chattering descent down St. Kevin’s. I was riding alongside a big guy in white as we approached the first hill and asked if he thought we had a shot at sub-10. He said he was in an almost identical spot in 2008 when he hit Carter Aid at 9 hours and crossed the line in 9:58. He said that we’d have to push it though. It was make or break time. I went through my options. I could mosey in with most of the riders around me and finish in 10:05 or 10:10 or I could put my legs through 58 minutes of sustained hell and hope that a sub-10 finish is worth the pain. A flood of rationalizations crossed my tired brain. Does it really matter if I’m 9:58 or 10:06? What difference will it make to my life? Isn’t it enough that I’ll still have a vastly improved time over last year? What’s the point of wasting myself over a number? WELL F**K THAT NOISE!!! To hell with the rationalizations. I wanted sub-10. I could taste sub-10. The words “sub-10” were about to highlight my biking resume for the next 12 months.

I pushed as hard as I could up each of the 3 hills while other riders were walking. I felt badly as I was one of those walkers on these hills two years ago. I was gasping for breath and my legs were screaming at me. I covered the 3 miles in about 13 minutes, reached the top of St. Kevin’s at 9:18 and crushed the rocky descent as fast as I safely could. I hit the dirt road at top speed at 9:23, put the bike into the big ring and pedaled as furiously as my dulled legs would allow. At this point there was nobody in front of me and nobody behind me. I was a little disappointed to be solo as I was riding into a headwind and it was keeping my speed below 20mph (where last year I was flying through this section at about 27mph).

I hit the pavement at Leadville junction at 9:34. In 2008, I think I covered this last section from Leadville Junction to the finish in about 25 minutes. As long as I didn’t have a mechanical issue or sudden leg cramp over the next couple of miles, I was now pretty certain for the first time in hours that I was going to do it. I hit the bottom of the “Boulevard” at 9:40. I had ¼ mile of fairly steep rocky terrain, about 2 1/4 miles of dirt road and a mile of pavement to go to the finish. After getting through the rocky bottom section, I stood up and kept the bike in the big ring for the entire trek up the Boulevard. I was possessed. I kept a pace of between 12 and 17mph going up the hill, passing riders one by one (including Chris Carmichael). I hit the top of the dirt road at 9:53 and felt utter elation. Not only was I going to break 10, but I was going to do it comfortably. I powered up the last little pavement climb and broke out into a huge grin as I saw the finish line just a half mile ahead. It is one of the most beautiful sites in the world. I zipped up my jersey (gotta look presentable!) and literally flew up 6th street to the finish.

Even better than the human tunnel at Twin Lakes is the last 500 yards of the Leadville 100. Spectators line both sides of the street and they heartily clap and cheer every racer as he or she approaches the finish. It is magical and something that will keep me coming back year after year. As I approached the red carpet that leads to the finish line, my daughter Bailey broke free from the crowd and ran up alongside me. I then heard the Leadville mayor announce my name and hometown and then my time as I crossed the line. 9:56:51. Yeeeehaaaa! Total jubilation. I made up nearly 40 minutes over last year with a good chunk of the faster time having nothing to do with last year’s tire delays. I was simply faster and stronger and was willing to push beyond the pain to achieve a goal . . . as arbitrary as that goal may sound to a non-racer. In a weird way, I felt even more empowered than I did the first time I finished this race in 2007. Although I had to overcome cramping adversity in 2007 and some mental darkness, I was realistically never in danger of not finishing and there was never a point where I really had to push myself beyond my limits. Today I had to reach into an empty tank and scour for dormant drops of energy.


Hitting the Red Carpet with Bailey in Tow




Surprisingly, I made up nearly 20 minutes on GMO over the last 40 miles as he only finished 7 minutes ahead of me. Gonzo came rolling in at 10:15 . . . which was absolutely awesome for him. He improved nearly 40 minutes over 2008 as well. Deano arrived at 10:30. He’s had the biggest 3-year improvement of all of us as he’s gone from 12:07 in 2007 to 10:30 in 2009. Leadman missed out on his Gold Buckle by about 11 minutes with a 9:11 finish. Kevin Carter was low man of the group with 8:29. Ryan Sutter was pretty impressive as well with an 8:40 finish. Jamie Malin had some tire issues, but arrived safely at 11:13. Eric Brooks came in at 11:30. As mentioned earlier, Barry Davis, Neil Markus and Kevin Kane did not finish.

On Sunday morning I returned to Leadville for the Awards Ceremony. For the 3rd time, my name was announced in the hallowed halls of the gym to “reverberate through the ages in the hills of Leadville” (according to Ken Chlouber). I received my 3rd silver buckle and a yellow sweatshirt with my name and time on the sleeve.

















Lance Armstrong showed up and gave a great victory speech (which can be viewed at http://www.youtube.com/watch?v=_xppDlW4nHI&feature=PlayList&p=9676291A6C74A49B&playnext=1&playnext_from=PL&index=52). He was humble and spoke about how Leadville revived his racing career. Dave Wiens likewise spoke very well. Dave thanked everyone for supporting him over the years and encouraged everyone in the audience to get out, enjoy the outdoors and stay healthy. After the speeches, I got a picture with Ken and Merilee and congratulated them on putting on another awesome event and told them I couldn’t wait to come back next year.

Merilee, Brent and Ken
So what’s my takeaway in 2009? For one, I was stronger and more focused this year than last. This was reflective in both my time and the fact that I finished right around the top 20th percentile of all starters. That being said, I think there is great room for improvement in 2010 if I’m so inclined to try to make another big leap forward. I was really burned out last year after doing Leadville and Shenandoah 100 three weeks apart. The burn-out stuck with me into the fall to the point where I didn’t want to touch a bike for several months. I added more nights of hockey to my regimen last winter as a justification for not riding all winter. I think this put me behind the 8-ball in late March and April when I finally started to ride and I don’t feel like I ever really caught up to where I should be. Yeah I did plenty of long endurance rides in the months prior to Leadville, but none were with any real intensity. If I’m going to even contemplate a finish near 9-hours, I need to work on the bike year-round this coming year and really focus on quality over quantity. That means a lot of short, high-intensity workouts that will result in a very strong core and very strong legs by next April when I start doing longer rides. Additionally, while I am registered to race in the Shenandoah 100 over Labor Day weekend, I am going to skip it. Lisa wants me home with the family and, frankly, I don’t want to torture myself and sully the good feeling I have from my Leadville sub-10. So, in short, it’s GOLD BUCKLE OR BUST for 2010! Now where’s that stupid bike pump . . .




August 06, 2009

2009 First Descents Leadville Fundraiser




www.active.com/donate/LT100firstdescents09

Dear Friends,

One year ago, my best and oldest friend, Allan Goldberg, died of cancer at age 40. Allan was a special person who spent nearly his entire adult life as a crusader in the Cancer world, culminating with his last years spent as the Executive Director for the First Descents cancer foundation. First Descents is an amazing grass-roots organization that operates outdoor adventure camps free of charge for young adults, ages 18-40, with or recovering from the devastating effects of cancer (http://www.firstdescents.org/).

In the summer of 2006, while in the early throes of chemotherapy and radiation, Allan challenged me to attempt to compete in the 2007 Leadville Trail 100 mountain bike race in Leadville, Colorado. This was a daunting task for a weekend warrior as the Leadville 100 is widely considered to be one of the most difficult and grueling one day endurance mountain bike races in the world. When I considered what my friend was facing, I accepted the challenge, enlisted a few other biking friends to join me, trained for nearly a year and succeeded in not only completing the race in a respectable time, but in raising over $80,000 for the First Descents foundation. Sadly, Allan passed away in June, 2008, however, we all felt strongly about continuing to support his memory and his legacy through the First Descents mission. So we raced in Leadville again in 2008, each of us improving on our performance from the prior year. Most importantly, last summer we succeeded in raising nearly $115,000 for First Descents and were directly responsible for making a dramatic difference in so many young lives that had been scarred by cancer.

Over these last 3 years, our support of First Descents has become one of the most fulfilling endeavors in my life and my wife Lisa's life. Allan gave us the impetus and a platform, but Lisa and I have fully immersed ourselves in the First Descents mission. I am a member of the First Descents Board of Directors and I can't even count how many volunteer jobs and projects Lisa has undertaken for the foundation. For starters, Lisa spent a magical, emotional, uplifting and inspiring week last summer as a volunteer "Camp Mom" at a First Descents camp in Montana. She was so taken and consumed by the program that she has since volunteered her time as a camper recruiter, an expert with the FD organizational software, a donation thank-you note writer, a data inputter, and an inspired vocal advocate. She is simply amazing. In fact, I highly highly encourage you to read her blog of her experiences the past two summers as "Stepmom" the First Descents camp mom. You can view it at http://www.stepmom08.blogspot.com/. It is a truly emotional window into the world of First Descents and it vividly illustrates why this program is so important in the far-reaching world of cancer. Needless to say, Lisa will likely volunteer for a week every summer from now on. As for me, Allan has unwittingly turned me into an endurance bike junkie and I will be proudly donning my Team First Descents gear in 4 different 100+ mile road and mountain bike events this summer, including Leadville on August 15.

So once again, it is with great humility and a full recognition of the economic times that I am again asking (and begging if necessary) for your support as we attempt to raise another $100,000 for First Descents (an amount sufficient to fully subsidize almost 100 young adult cancer survivors for a weeklong First Descents program). Lisa and I have gotten the ball rolling by increasing our donation from last year with a substantial (for us) sponsorship (which can be viewed on the donation web-page). Once again we are providing great incentives including our very popular t-shirts, bike jerseys designed by Vail artist Mike Friedberg, Leadville 100 hats AND signed LANCE ARMSTRONG bike jerseys to the top 20 donors who donate $1500 or higher (with the top 3 donors to receive the signed jerseys mounted and beautifully framed). Lance Armstrong came in 2nd in the 2008 Leadville 100 and attributes his participation in the race as the trigger behind his return to professional racing. We’re hoping he races with us again this August. Donations of any amount are appreciated, however here are the special donation levels:

$150 or more - Team First Descents T-Shirt
$250 or more - Team First Descents 2008 Bike Jersey
$500 or more – Artist-Designed 2009 Team First Descents cycling jersey
$1,000 or more – Special package of T-shirt, 2009 Bike Jersey and a Leadville 100 hat
PLUS– 20 highest donors over $1000 – t-shirt, jersey, hat AND autographed Lance Armstrong First Descents bike jersey
3 Highest Donors – Beautifully framed and mounted Team First Descents Jersey signed by Lance Armstrong



You can make a donation online by visiting my Team First Descents fundraising webpage at www.active.com/donate/LT100firstdescents09. Alternatively, you can make a donation the old-fashioned way by sending a check payable to “First Descents” and send to:

Team First Descents
c/o Brent Goldstein
13709 Lakewood Court
Rockville, Maryland 20850

On behalf of First Descents, the memory of my friend Allan and those survivors whose lives have been changed by First Descents, thank you in advance for your help and support.

Brent
P.S. Please also consider of First Descents (via my Leadville donation page) if you are ever looking for a worthy cause for making a small gift in someone’s honor or a donation in memory of a friend’s/family member’s passing. First Descents will process beneficiary letters to your honoree or memoriam family for any donation amount.

P.S.S. If interested, we also have specially designed matching cycling shorts that are available for purchase or as additional donation incentive. Please contact me for information.